26. Oktober 2026

Der Newsletter wird auf Englisch verschickt.

Birmingham, Hamburg, Nice and Mexico City race this week, along with three DEKA events, and Nagoya and Houston tickets go on sale on Thursday. We also picked five podcasts, from running out of stations to the new XENOM series.

Racing This Week

Check each race page for course maps, schedules, and venue details.

🇬🇧 HYROX Birmingham Oct 27–Nov 1

🇩🇪 HYROX Hamburg Oct 28–Nov 1

🇫🇷 HYROX Nice Oct 29–Nov 1

🇲🇽 HYROX Mexico City Oct 30–Nov 1

🇹🇭 DEKA Bangkok Oct 31–Nov 1

🇨🇦 DEKA Toronto Oct 31

🇪🇸 DEKA Alicante Oct 31

See all upcoming events →

Racing soon? Check you know the rules

Ten questions on the rules, the movement standards and race day, picked for your division. Every answer names its source, down to the rulebook section. Two minutes, then a scorecard.

Take the race-ready check

Calendar Updates

🇯🇵 HYROX Nagoya Apr 16–18 — Tickets on sale Thu Oct 29, 18:00 JST (09:00 UTC).

🇺🇸 HYROX Houston Apr 1–4 — Tickets on sale Thu Oct 29, 12:00 CDT (17:00 UTC).

🇨🇦 HYROX Ottawa Apr 21–25 — Tickets on sale Thu Nov 5, 12:00 EST (17:00 UTC).

🇺🇸 HYROX Atlanta Apr 23–25 — Tickets on sale Thu Nov 5, 13:00 EST (18:00 UTC).

🇵🇱 HYROX Kraków May 7–9 — Tickets on sale Wed Nov 11, 12:00 CET (11:00 UTC).

Podcasts

🎙️ Atalanta — Calypso Sheridan discusses balancing Elite 15 HYROX racing with her Olympic ambitions in modern pentathlon, focusing on building running capacity and trusting her coach and recovery.

🎙️ HYROX Coaching Podcast — Aaron and Chris break down the importance of training to run out of stations and controlling your early race pace without turning every rehearsal into a full event.

🎙️ The Ethara 1TW Innovation Hub Podcast — HYROX co-founder and Olympic hockey champion Moritz Fürste looks back at the growth of the sport since the first event in Hamburg and shares insights on business and Olympic ambitions.

🎙️ The Sport of Fitness — XENOM founder and CEO Keith Barlow joins Chase Ingraham to discuss the new functional fitness competition series and the upcoming London event.

🎙️ Spanish LNGVT Club Podcast — HYROX Spain head coach Daniel Arazola on combining strength, endurance, mobility and coordination, and why being a hybrid athlete goes beyond preparing for a race.

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