比赛详情
签到信息
Heats
- Heat times are published about two weeks before the race.
- Start order: usually singles first, then doubles, then relay.
Important Notes
- Personal cameras are not allowed at the event; the event media team covers photos.
- Animals are not allowed on site.
- Check the HYBRID DAY event page for check-in times and kit collection.
交通指引
Porto Airport (OPO) is the closest international airport, about an hour away by road. Aveiro station is on the main Lisbon to Porto rail line, with direct trains from both cities. From the station or the centre, a taxi or ride-share to the Parquexpo is a short trip.
城市指南：Aveiro
一月预计天气： 6-14°C (43-57°F), 湿度 80-85%
Aveiro is small and flat, so the centre around the canals is an easy base for a race weekend, with the train station and most hotels within reach on foot or by a short taxi ride.
For food, the streets around the Rossio and the old fishing quarter of Beira Mar are full of places serving grilled fish and eel stew. Try ovos moles, the sweet egg yolk pastry the city is known for, once the race is done.
前进之路
- 构建阶段 6 周
逐步增加强度
- 巅峰阶段 2 周
最大程度的比赛专项训练
- 减量 2 周
为比赛日休息和恢复
您在 Aveiro 的专属混合训练教练
不再盲目训练。获取专为跑步、站点和转换设计的结构化训练计划。
个性化 HYBRID DAY 计划
每份训练计划都根据您的体能水平、可用器械和比赛日期制定。周期化安排，让您在最关键的时刻达到巅峰。
HYBRID DAY 指导训练
每次训练都有分步指导，并内置 AMRAP、EMOM 和间歇训练计时器。只需点击开始，跟着练即可。
灵活的训练安排
错过了一次训练，或者只有 30 分钟？调换训练日、调整训练量，并选择在家或健身房训练。计划会适应您的真实日程。
个性化 HYBRID DAY 计划
根据您的体能水平、器械和比赛日期制定。周期化安排，让您在最关键的时刻达到巅峰。
HYBRID DAY 指导训练
分步指导，内置 AMRAP、EMOM 和间歇训练计时器。点击开始即可。
灵活的训练安排
错过了一次训练？调换训练日、调整训练量、选择在家或健身房。计划会适应您的日程。
您的训练计划包含什么
HYBRID DAY 比赛不只是跑步或力量训练。我们的训练计划平衡三类训练，让您为每一圈、每一个站点做好准备。
纯跑步
跑步占 HYBRID DAY 比赛的 50% 以上。我们帮您打好有氧基础并制定配速策略，让您在全部 8 公里跑步中保持强劲配速。
功能性站点训练
针对 8 个 HYBRID DAY 站点的专项力量与体能训练。 SkiErg、Sled Push、Sled Pull、Burpee Broad Jumps、Rowing、Farmers Carry、Sandbag Lunges 和 Wall Balls。
受损跑步
HYBRID DAY 真正拉开差距的地方。我们安排在双腿疲劳状态下的跑步间歇，模拟完成站点后立即跑步的需求。
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
