Race details
Check-in Information
Heats
- Heat times are published about two weeks before the race.
- Start order: usually singles first, then doubles, then relay.
Important Notes
- Personal cameras are not allowed at the event; the event media team covers photos.
- Animals are not allowed on site.
- Check the HYBRID DAY event page for check-in times and kit collection.
How to Get There
Porto Airport (OPO) is the closest international airport, about an hour away by road. Aveiro station is on the main Lisbon to Porto rail line, with direct trains from both cities. From the station or the centre, a taxi or ride-share to the Parquexpo is a short trip.
City Guide: Aveiro
Expected weather in January: 6-14°C (43-57°F), 80-85% humidity
Aveiro is small and flat, so the centre around the canals is an easy base for a race weekend, with the train station and most hotels within reach on foot or by a short taxi ride.
For food, the streets around the Rossio and the old fishing quarter of Beira Mar are full of places serving grilled fish and eel stew. Try ovos moles, the sweet egg yolk pastry the city is known for, once the race is done.
10 weeks to HYBRID DAY Aveiro.
Start this week and your plan takes you all the way to race day.
First week free. Cancel anytime. · Get the app
The Road Ahead
- Build Phase 6 wks
Increase intensity progressively
- Peak Phase 2 wks
Maximum race-specific training
- Taper 2 wks
Rest and recover for race day
Your personal hybrid coach for Aveiro
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYBRID DAY Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYBRID DAY Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYBRID DAY Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYBRID DAY Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYBRID DAY race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYBRID DAY race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYBRID DAY stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in HYBRID DAY. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
