HYROX Abu Dhabi 2026
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Race details
Race Schedule +
Important Info
Friday, October 23: Women’s Only Race Day, only female athlete and spectators are welcome on this date.
Race Schedule:
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
FRIDAY 23 OCTOBER
HYROX DOUBLES WOMEN 14:00 – 14:10
HYROX WOMEN 14:20 – 14:30
HYROX DOUBLES WOMEN PRO 15:00
HYROX WOMEN PRO 15:30
HYROX WOMEN’S RELAY 16:00 – 16:10
SATURDAY 24 OCTOBER
HYROX MEN 10:00 – 13:50
HYROX ADAPTIVE MEN 10:00 – 13:50
HYROX PRO WOMEN 14:20 – 14:50
HYROX PRO MEN 15:30 – 17:00
HYROX DOUBLES MIXED 17:30 – 20:30
SUNDAY 25 OCTOBER
HYROX DOUBLES WOMEN 10:00 – 11:20
HYROX WOMEN 11:40 – 13:30
HYROX ADAPTIVE WOMEN 11:40 – 13:30
HYROX PRO DOUBLES WOMEN 14:00 – 14:20
HYROX PRO DOUBLES MEN 14:50 – 15:40
HYROX DOUBLES MEN 16:10 – 18:30
HYROX WOMENS RELAY 19:00 – 19:05
HYROX MIXED RELAY 19:15 – 19:20
HYROX MENS RELAY 19:30 – 19:35
Check-in Information +
Race Day Athlete Registration
Important Information:
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced
How to Get There +
The ADNEC Centre Abu Dhabi is accessible via Abu Dhabi International Airport (AUH), approximately a 20-30 minute taxi or ride-share journey away. Public transport options are limited directly to the venue. The most convenient way to reach ADNEC is by taxi or ride-sharing service, readily available from the airport and across the city. Parking is available at the ADNEC complex for those driving.
City Guide: Abu Dhabi +
Expected weather in October: 26-35°C (79-95°F), 50-70% humidity
For athletes heading to HYROX Abu Dhabi, staying near the ADNEC Centre offers convenience. Consider the Al Bateen district for its proximity and upscale hotels, or Yas Island if you're looking for entertainment options alongside your accommodation. Within the Al Khaleej Al Arabi Street area, you'll find a range of dining experiences. For a taste of local Emirati cuisine, explore restaurants serving machboos and luqaimat. If you're craving international flavors, the Yas Mall area on Yas Island boasts a vast selection, from casual eateries to fine dining, all easily accessible. Numerous cafes are also scattered throughout the districts surrounding the venue, perfect for a pre-race coffee or a post-race refuel.
Train for HYROX Abu Dhabi.
The ideal time to start your HYROX preparation. Get a training plan focused on race-specific strength and running endurance.
First week free. Cancel anytime.
Your personal hybrid coach for Abu Dhabi
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Abu Dhabi Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Abu Dhabi 2025 19 Jul 2025 | 3,023 | View Race |