TrainRox
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What you can do with TrainRox

TrainRox gives you a training plan for HYROX and other hybrid fitness races, and follows every HYROX race live, with every result and a ranking for everyone who races. It is an app for iPhone, Android and Apple Watch, a web app and this website.

Training plans for your race

We build a plan for your race date, your fitness and the equipment you have, and we adjust it every week. The first week is free. Every week after it is part of TrainRox Plus.

  • A training plan in the TrainRox app, split into phases up to race day

    A plan for your race

    For HYROX, DEKA, HYATLON and HYBRID DAY, built from your race date, your fitness today and the equipment you have. Every workout lists each exercise with its distance and weight.

    See the HYROX plan
  • The review of a training week in the TrainRox app, with what changed in the next one

    Weekly plan updates

    After each week we look at what you logged and adjust the next one. Busy day? Change any workout in a few taps.

    How it works
  • A TrainRox workout on an Apple Watch

    Integrations

    Apple Watch, Strava, Apple Health and Health Connect, and your plan in your calendar.

    How it works

Start with a week of training on us.

Start your free trial

First week free. Cancel anytime. · Get the app

Race results

Everything about races is free, on www.trainrox.com and in the TrainRox app for iPhone and Android. You don't need an account to look anything up.

  • The race clock and latest splits of an athlete during a HYROX race

    Live tracking

    Follow any athlete through a HYROX race, with each run and station as they finish it.

    How it works
  • The course preview of a HYROX race, with the laps and stations from the official map

    Course preview

    Walk the course before race day: an animated 3D view of the laps, the Roxzone and where each station is.

    How it works
  • Ticket status on an upcoming HYROX race page, with the box to get the start list and results by email

    Race alerts

    An email or notification when tickets go on sale, the course map is out, the start list is published and the results are in.

    How it works
  • A HYROX start list sorted by personal best

    Start lists

    See who is racing in every division and wave, sorted by personal best.

    How it works
  • A HYROX athlete's profile with their TrainRox League tier and HYROX Elite ranking

    Athlete profiles

    Every athlete's HYROX results in one place, with personal bests, season bests, split bests and records. Claim yours.

    How it works
  • Two HYROX results compared: running, stations and total

    Compare results

    Put two results side by side and see where each run and station was won or lost.

    How it works
  • The fastest HYROX PRO times for men and women on the rankings page

    Rankings and TrainRox League

    All-time rankings by division, age group, country and station, leaderboards for every station of every race, and the TrainRox League.

    How it works

Tools for race day

  • HYROX Pace Calculator

    Pick a finish time and get a target for every run and station, from the splits of athletes who finished in that time.

    Open

  • RACE READY quiz

    A quiz on the rules, standards and race day of HYROX, so nothing surprises you at the venue.

    Open

  • No rep!

    You are the judge. 50 wall balls, and every rep that stops above the knee is yours to call.

    Open

  • Below parallel

    You are the athlete. 30 wall balls for time, and every rep is judged.

    Open

Following and sharing

  • Following

    Follow friends and the athletes you race against, and see their workouts, races and upcoming starts in one feed.

    How it works

  • Share stickers

    Turn a result, a race or a training week into a sticker for your Instagram story, and collect patches for the races you finish.

    How it works