Train with the people you know
Follow your friends and the athletes you race against. Their workouts, their results and their next race show up in one feed, and you can cheer them on.
Try TrainRoxOne feed for your people
See what your friends trained today and how their last race went. When someone you follow is on a start list, it shows up before the race so you can follow them live.
Like a good session or a new personal best.
You choose who sees what
Each workout can be public, for your followers or only for you, and you set the default for new ones. You can also approve each new follower before they see anything.
Share a workout and still keep some of it to yourself: hide your heart rate, weights, pace, calories or start time. Race results are always public, as they are on the HYROX results.
Follow any athlete
Follow an athlete from their profile, even if they don't use TrainRox, and get their new results and race starts in your feed.
Where it works
In the TrainRox app for iPhone and Android, and in the web app at app.trainrox.com.
More from TrainRox
- How it works
Share stickers
Turn a result, a race or a training week into a sticker for your Instagram story, and collect patches for the races you finish.
- How it works
Live tracking
Follow any athlete through a HYROX race, with each run and station as they finish it.
- How it works
Athlete profiles
Every athlete's HYROX results in one place, with personal bests, season bests, split bests and records. Claim yours.
- How it works
Integrations
Apple Watch, Strava, Apple Health and Health Connect, and your plan in your calendar.