HYROX Hamburg 2026
Course preview
The run laps, the stations and the roxzone of HYROX Hamburg 2026, from the official map.
- Run 1-8
- Go ‘IN’ the THIRD time you see the ‘IN’
Drawn from the official venue map. Run, roxzone and total distances are estimates from the course layout, not official measurements.
To finish in 1:30 here, hold 5:51/km
Run 1 in 5:42 · Runs 2 to 7 in 5:58 · Run 8 in 4:27
Race details
Race Schedule +
Wednesday, October 28th
HYROX MEN: 08:00 – 09:50
HYROX DOUBLES MEN: 10:10 – 12:00
HYROX DOUBLES WOMEN: 12:30 – 15:00
HYROX WOMEN: 15:10 – 17:10
HYROX DOUBLES MIXED: 17:40 – 20:30
Thursday, October 29th
HYROX MEN: 08:00 – 10:30
HYROX DOUBLES MEN: 10:50 – 13:10
HYROX DOUBLES WOMEN: 13:40 – 15:40
HYROX WOMEN: 15:50 – 17:20
HYROX DOUBLES MIXED: 17:50 – 20:30
Friday, October 30th
HYROX MEN: 08:00 – 09:30
HYROX ADAPTIVE MEN: 08:00 – 09:30
HYROX MEN PRO: 10:10 – 13:00
HYROX WOMEN PRO: 13:30 – 14:40
HYROX DOUBLES MEN: 15:00 – 15:50
HYROX DOUBLES MIXED: 16:10 – 17:10
HYROX DOUBLES WOMEN: 17:40 – 18:30
HYROX WOMEN: 18:40 – 19:10
HYROX ADAPTIVE WOMEN: 18:40 – 19:10
HYROX MEN’S RELAY: 19:40 – 19:50
HYROX MIXED RELAY: 20:00 – 20:10
HYROX WOMEN’S RELAY: 20:20 – 20:30
Saturday, October 31st
HYROX MEN: 08:00 – 12:20
HYROX ADAPTIVE MEN: 08:00 – 12:20
HYROX DOUBLES MIXED: 12:40 – 16:30
HYROX DOUBLES WOMEN PRO: 16:50 – 17:50
HYROX DOUBLES MEN PRO: 18:20 – 20:30
Sunday, November 1st
HYROX DOUBLES WOMEN: 08:00 – 12:00
HYROX WOMEN: 12:20 – 15:00
HYROX ADAPTIVE WOMEN: 12:20 – 15:00
HYROX DOUBLES MEN: 15:30 – 19:30
Relay Briefing
Friday, October 30th: 18:40, Relay Zone
Elite Series Races
Friday, October 30th
CHALLENGER 15 WOMEN: 14:00
CHALLENGER 15 MEN: 16:00
ELITE 15 WOMEN: 18:30
ELITE 15 MEN: 20:00
Saturday, October 31st
CHALLENGER 15 DOUBLES WOMEN: 14:00
CHALLENGER 15 DOUBLES MEN: 16:00
ELITE 15 DOUBLES WOMEN: 18:30
ELITE 15 DOUBLES MEN: 20:00
Check-in Information +
Early Athlete Registration
Tuesday, October 27th: 14:00 – 19:00
INTERSPORT Knudsen, Überseeboulevard 7, 20457 Hamburg
Only for athletes competing on Wednesday!
Shakeout Run at 19:30
Want to get in the race spirit together with other runners? Join us for a Shakeout Run at 19:30! Meet us in front of the INTERSPORT KNUDSEN store.
Sign up here.
Race Day Athlete Registration
Wednesday, October 28th: 06:30 – 19:45
Thursday, October 29th: 06:30 – 19:45
Friday, October 30th: 06:30 – 19:45
Saturday, October 31st: 06:30 – 19:45
Sunday, November 1st: 06:30 – 18:45
Important Information
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
At Athlete Registration You Will Receive
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Friday, October 30th
HYROX MEN PRO: 16:30
HYROX WOMEN PRO: 16:30
HYROX RELAYS: 22:15
Saturday, October 31st
HYROX ADAPTIVE MEN: 13:50
HYROX MEN: 14:00
HYROX DOUBLES MIXED: 18:15
HYROX DOUBLES WOMEN PRO: 22:15
HYROX DOUBLES MEN PRO: 22:15
Sunday, November 1st
HYROX DOUBLES WOMEN: 13:30
HYROX ADAPTIVE WOMEN: 16:35
HYROX WOMEN: 16:45
HYROX DOUBLES MEN: 21:15
How to Get There +
The venue, Hamburg Messe (B6), is easily accessible. From Hamburg Airport (HAM), you can reach the city center via the S-Bahn line S1 towards Blankenese/Wedel, taking approximately 25 minutes to reach Hamburg Hauptbahnhof (central station). From Hamburg Hauptbahnhof, take the U-Bahn line U2 towards Niendorf Markt and alight at Messehallen station, which is a short walk from the venue. Taxis and ride-sharing services are also readily available throughout the city. Limited parking may be available at the venue, but public transport is recommended for ease of access.
City Guide: Hamburg +
Expected weather in October: 8-14°C (46-57°F), 75-85% humidity
When you arrive in Hamburg for HYROX 2026, you'll want to be close to the action at Hamburg Messe. Consider staying in the Sternschanze or Karolinenviertel districts, both adjacent to the venue and offering a vibrant atmosphere with plenty of local amenities. These areas are known for their independent boutiques, cafes, and lively nightlife, perfect for pre- or post-race relaxation. For dining, you'll find a diverse culinary scene. Indulge in traditional German fare at local Gasthäuser, or explore the international options ranging from Vietnamese to Turkish cuisine. The Karolinenviertel, in particular, is a hub for trendy eateries and informal dining spots. Enjoy exploring the unique character of these neighborhoods, which provide a fantastic backdrop to your race weekend.
HYROX Training Plan for Your Next Race.
Get a personalized HYROX training plan that builds you up through running, functional stations, and transitions.
Join 253 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Hamburg
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized Race Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized Race Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
