Race details
Race Schedule +
Provisional, subject to change.
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Wednesday, November 11th
HYROX MEN: 08:30 – 10:30
HYROX DOUBLES MEN: 10:50 – 12:30
HYROX DOUBLES WOMEN: 13:10 – 14:40
HYROX WOMEN: 14:50 – 15:40
HYROX DOUBLES MIXED: 16:20 – 18:40
Thursday, November 12th
HYROX MEN: 08:30 – 10:40
HYROX DOUBLES MEN: 11:00 – 13:10
HYROX DOUBLES WOMEN: 13:50 – 16:00
HYROX WOMEN: 16:10 – 17:30
HYROX DOUBLES MIXED: 18:10 – 20:30
Friday, November 13th
HYROX MEN: 08:30 – 09:20
HYROX PRO MEN: 10:00 – 11:50
HYROX PRO WOMEN: 12:30 – 13:20
HYROX DOUBLES MEN: 13:40 – 14:40
HYROX DOUBLES WOMEN: 15:20 – 16:20
HYROX WOMEN: 16:30 – 17:20
HYROX DOUBLES MIXED: 18:00 – 19:10
HYROX WOMENS RELAYS: 19:50 – 19:55
HYROX MIXED RELAYS: 20:05 – 20:15
HYROX MENS RELAYS: 20:25 – 20:30
Saturday, November 14th
HYROX MEN: 08:30 – 13:10
HYROX DOUBLES MIXED: 13:30 – 17:00
HYROX PRO DOUBLES WOMEN: 17:30 – 18:30
HYROX PRO DOUBLES MEN: 19:10 – 20:40
Sunday, November 15th
HYROX DOUBLES WOMEN: 08:30 – 11:40
HYROX WOMEN: 12:00 – 14:30
HYROX DOUBLES MEN: 15:10 – 19:00
Check-in Information +
Early Athlete Registration
Date & Times
TBC
Location
TBC
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID. Please note that, in order to control capacity, you can only enter with your athlete ticket the same day of your race. If you wish to enter the venue on another day, you will need to buy a spectator ticket.
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
- Changes on site are not allowed.
- Once you’ve checked in, you will only be able to drop off 1 bag at the bag drop.
Deadline for check-in: 1 hour before the start
Please bring your ticket QR code, which you received after successfully personalising your purchased ticket as well as your ID. Check-in will not be made to anyone who does not provide their ID at the counter.
Course Details +
Laps to run: TBC
How to Get There +
The venue at Av. Joan Carles I, 64, 08908 Barcelona is accessible via public transport. From Barcelona El Prat Airport (BCN), take the Aerobús to Plaça Espanya, then transfer to the FGC (Ferrocarrils de la Generalitat de Catalunya) train line L8 or S33 towards Molí Nou-Ciutat Cooperativa and alight at the "Ildefons Cerdà" station, which is a short walk from the venue. Alternatively, metro line L1 (red line) to "Santa Eulàlia" station is also a viable option. Taxis and ride-share services are readily available from the airport and throughout the city, offering a direct route to the venue.
City Guide: Barcelona +
Expected weather in November: 8-15°C (46-59°F), 70-80% humidity
For athletes competing at Av. Joan Carles I, 64, 08908 Barcelona, staying in the surrounding neighborhoods of L'Hospitalet de Llobreu or Poblenou offers convenient access to the venue. These areas provide a good mix of accommodation options and local amenities. When it comes to dining, explore the local tapas bars in L'Hospitalet for authentic Catalan flavors or head towards Poblenou's Rambla to find a variety of restaurants offering everything from traditional paella to international cuisine. Look for "menú del día" specials during lunchtime for excellent value.
This part of the city is well-connected and offers a more local feel compared to the absolute city center, allowing you to experience a different side of Barcelona during your race weekend. Enjoy exploring the local markets and cafes to refuel and relax between your training sessions and the main event.
Almost Race Day in Barcelona.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 303 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Barcelona
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized Race Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized Race Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
