A plan that changes every week
Your plan is not fixed on day one. After each week we look at what you logged and adjust the next one, and you can change any workout when your day does not go to plan.
Start your free trialA review of every week
When a week ends we look at the workouts you logged, how long they took and which ones you skipped.
Then we adjust the next week to match. A heavier weight where it went well, a bit less where it did not, and a session you missed brought back. You see what changed at the top of your plan.
Change any workout
Short on time, away from your gym or unable to do an exercise today? Replace an exercise, make the workout shorter, do it with no equipment or pick a different session.
The rest of your week stays as it was.
Your training days
Change the days you train whenever you want. If you miss a workout, the plan can move it to the next week.
After your race
Tell us how the race went and plan your next block, toward your next race or to keep training without one.
More from TrainRox
- How it works
Integrations
Apple Watch, Strava, Apple Health and Health Connect, and your plan in your calendar.
- How it works
Following
Follow friends and the athletes you race against, and see their workouts, races and upcoming starts in one feed.
- How it works
Share stickers
Turn a result, a race or a training week into a sticker for your Instagram story, and collect patches for the races you finish.
- How it works
Live tracking
Follow any athlete through a HYROX race, with each run and station as they finish it.