See the course before race day
For HYROX races with an official course map, we draw the venue in 3D and play a lap of it. You see where you run, where the Roxzone is and the order you reach each station, so the venue feels familiar when you walk in.
Find your raceWatch a lap of the course
Press play and a runner goes round the course, lap after lap, into each station and back out. Drag through the lap to stop at any point, or open it full screen.
Under the course we count how far you have run, how much of it is Roxzone and the total so far.
Know when to go in
The course details tell you how many laps each run has and when to leave the track for the Roxzone, like going in the third time you see the IN sign. That is where people lose time on race day.
A pace for this course
Pick the time you want to finish in and we tell you the pace to hold on each run of this course, from its real lap distances. Open the pace calculator from there to plan every split.
Get the course map when it is out
Leave your email on the race page and we send you the course map as soon as the organizer publishes it.
Which races have it
HYROX races whose official venue map we have. Distances are worked out from the course layout, so they are close but not official measurements.
More from TrainRox
- How it works
Race alerts
An email or notification when tickets go on sale, the course map is out, the start list is published and the results are in.
- How it works
Start lists
See who is racing in every division and wave, sorted by personal best.
- How it works
Live tracking
Follow any athlete through a HYROX race, with each run and station as they finish it.
- How it works
Integrations
Apple Watch, Strava, Apple Health and Health Connect, and your plan in your calendar.