Podcasts🎙️ Hyrox Coaching Podcast — Aaron and Chris recap the Perth event, then dig into running development when time, volume or impact tolerance is limited, why adding more speed work is usually the wrong fix, and how to progress frequency, volume and intensity without breaking down. They also cover running durability for heavier athletes, coming back from Achilles tendinopathy, and whether top-end speed matters for HYROX at all. 🎙️ Hybrid Fitness Report — Jude and Paul Reynolds debate the merits of cutting weight before a race versus maintaining strength. The episode also touches on the potential of Jake Williamson, the current form of Cole Learn, and the latest carbon-plated HYROX shoes. 🎙️ Atalanta — Nike athlete Emilie Dahmen, billed by the show as the youngest in the Elite 15, reflects on grabbing her qualification at the last opportunity in Warsaw and then finishing 7th at the World Championships in Stockholm. She also talks about learning to race her own race instead of chasing the field, and why she took a longer off-season with a new team around her. 🎙️ Rox Lyfe — Maarten Enthoven, who raced both Elite 15 Singles and Doubles last season off a rowing and cycling background, breaks down a 54 minute Pro singles PB, a sub six minute 2K and 440 watts for 20 minutes on the BikeErg, the 20 hour off-season weeks behind them, and the technique that makes him one of the fastest athletes in the sport on the sled pull and lunges. He also explains why he built his own HYROX statistics site, what he makes of the new Elite 15 qualification system, and Project David, his plan to point his data science background, AI and his own software at training, recovery, nutrition and race-day strategy. 🎙️ The Health Edit — Deepak Raj, who left Infosys to bring IRONMAN to India and now runs HYROX there as country head, on borrowing money from his wife to fund the first event, losing two years to COVID, and the Mumbai 2025 sell-out nobody predicted. He also covers where the women's numbers in HYROX India are heading, why tier two cities are still waiting on the infrastructure, and what he thinks it takes for HYROX to reach the Olympics. |
