Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Oct 27, 2026 | | HYROX PRO MEN | 55:48
#1 | 1 | |
| | Oct 10, 2026 | HYROX DOUBLES MIXED
+ Laura Greene | HYROX DOUBLES MIXED | 1:06:17
#98 | 98 | |
| | Sep 25, 2026 | | HYROX PRO MEN | 57:12
#7 | 7 | |
| | Jun 18, 2026 | | HYROX PRO MEN | 59:19
#58 | 58 | |
| | May 9, 2026 | | HYROX PRO MEN | 59:50
#16 | 16 | |
| | Apr 3, 2026 | | HYROX PRO MEN | 1:01:25
#3 | 3 | |
| | Apr 3, 2026 | HYROX DOUBLES MIXED
+ Bronwyn Darne | HYROX DOUBLES MIXED | 59:00
#6 | 6 | |
| | Jan 21, 2026 | | HYROX MEN | 58:26
#6 | 6 | |
| | Jan 16, 2026 | | HYROX MEN | 58:05
#2 | 2 | |
| | Jun 12, 2025 | HYROX PRO DOUBLES MEN
+ Sheldon Valjalo | HYROX PRO DOUBLES MEN | 57:15
#112 | 112 | |
| | May 30, 2025 | | HYROX MEN | 1:02:03
#9 | 9 | |
| | May 3, 2025 | HYROX PRO DOUBLES MEN
+ Sheldon Valjalo | HYROX PRO DOUBLES MEN | 1:01:22
#66 | 66 | |
| | Nov 9, 2024 | HYROX DOUBLES MEN
+ Sheldon Valjalo | HYROX DOUBLES MEN | 52:55
#1 | 1 | |
| | Jun 7, 2024 | HYROX PRO DOUBLES MEN
+ Sheldon Valjalo | HYROX PRO DOUBLES MEN | 58:17
#69 | 69 | |
| | Mar 2, 2024 | | HYROX MEN | 1:06:21
#73 | 73 | |
| | Nov 26, 2023 | HYROX DOUBLES MEN
+ Sheldon Valjalo | HYROX DOUBLES MEN | 53:58
#4 | 4 | |
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Best Ranks Overall
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MEN Current Records
| Record | Division | Race | Date | Time |
|---|
| South AfricaRSA | HYROX PRO MENBirmingham 2026 | Birmingham 2026 | Oct 27, 2026 | 55:48 |
| South AfricaRSA | HYROX PRO MENBirmingham 2026 | Birmingham 2026 | Oct 27, 2026 | 55:48 |
| South AfricaRSA | HYROX MENSt. Gallen 2026 | St. Gallen 2026 | Jan 16, 2026 | 58:05 |
| South AfricaRSA | HYROX DOUBLES MIXEDCape Town 2026 | Cape Town 2026 | Apr 3, 2026 | 59:00 |
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 3:46 |
| Sled PushHelsinki 2026 | Helsinki 2026 | 2:36 |
| Sled PullBirmingham 2026 | Birmingham 2026 | 3:18 |
| Burpee Broad JumpBirmingham 2026 | Birmingham 2026 | 2:30 |
| RowCape Town 2026 | Cape Town 2026 | 3:58 |
| Farmers CarryBirmingham 2026 | Birmingham 2026 | 1:18 |
| Sandbag LungesBirmingham 2026 | Birmingham 2026 | 2:53 |
| Wall BallsOslo 2026 | Oslo 2026 | 3:47 |
| Avg PaceBirmingham 2026 | Birmingham 2026 | 3:34/km |
Best possible race55:08The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 55:48.
| Split | Race | Best |
|---|
| SkiErgWorld Championships Nice 2024 · with Sheldon Valjalo | World Championships Nice 2024 · with Sheldon Valjalo | 3:25 |
| Sled PushWorld Championships Nice 2024 · with Sheldon Valjalo | World Championships Nice 2024 · with Sheldon Valjalo | 1:39 |
| Sled PullWorld Championships Nice 2024 · with Sheldon Valjalo | World Championships Nice 2024 · with Sheldon Valjalo | 3:28 |
| Burpee Broad JumpLondon 2025 · with Sheldon Valjalo | London 2025 · with Sheldon Valjalo | 2:01 |
| RowWorld Championships Nice 2024 · with Sheldon Valjalo | World Championships Nice 2024 · with Sheldon Valjalo | 3:51 |
| Farmers CarryChicago 2025 · with Sheldon Valjalo | Chicago 2025 · with Sheldon Valjalo | 1:23 |
| Sandbag LungesWorld Championships Nice 2024 · with Sheldon Valjalo | World Championships Nice 2024 · with Sheldon Valjalo | 2:52 |
| Wall BallsChicago 2025 · with Sheldon Valjalo | Chicago 2025 · with Sheldon Valjalo | 3:38 |
| Avg PaceLondon 2025 · with Sheldon Valjalo | London 2025 · with Sheldon Valjalo | 3:51/km |
Best possible race55:54The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 57:15.
| Split | Race | Best |
|---|
| SkiErgGlasgow 2024 | Glasgow 2024 | 3:39 |
| Sled PushManchester 2026 | Manchester 2026 | 1:47 |
| Sled PullManchester 2026 | Manchester 2026 | 2:28 |
| Burpee Broad JumpSt. Gallen 2026 | St. Gallen 2026 | 3:10 |
| RowSt. Gallen 2026 | St. Gallen 2026 | 4:06 |
| Farmers CarrySt. Gallen 2026 | St. Gallen 2026 | 1:22 |
| Sandbag LungesSt. Gallen 2026 | St. Gallen 2026 | 3:02 |
| Wall BallsSt. Gallen 2026 | St. Gallen 2026 | 3:31 |
| Avg PaceManchester 2026 | Manchester 2026 | 3:50/km |
Best possible race56:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 58:05.
| Split | Race | Best |
|---|
| SkiErgLondon 2023 · with Sheldon Valjalo | London 2023 · with Sheldon Valjalo | 3:36 |
| Sled PushLondon 2023 · with Sheldon Valjalo | London 2023 · with Sheldon Valjalo | 1:20 |
| Sled PullParis 2024 · with Sheldon Valjalo | Paris 2024 · with Sheldon Valjalo | 2:24 |
| Burpee Broad JumpLondon 2023 · with Sheldon Valjalo | London 2023 · with Sheldon Valjalo | 1:45 |
| RowLondon 2023 · with Sheldon Valjalo | London 2023 · with Sheldon Valjalo | 3:47 |
| Farmers CarryParis 2024 · with Sheldon Valjalo | Paris 2024 · with Sheldon Valjalo | 1:13 |
| Sandbag LungesParis 2024 · with Sheldon Valjalo | Paris 2024 · with Sheldon Valjalo | 2:26 |
| Wall BallsLondon 2023 · with Sheldon Valjalo | London 2023 · with Sheldon Valjalo | 3:22 |
| Avg PaceParis 2024 · with Sheldon Valjalo | Paris 2024 · with Sheldon Valjalo | 3:40/km |
Best possible race51:49The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 52:55.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Bronwyn Darne | Cape Town 2026 · with Bronwyn Darne | 3:40 |
| Sled PushCape Town 2026 · with Bronwyn Darne | Cape Town 2026 · with Bronwyn Darne | 1:20 |
| Sled PullGdańsk 2026 · with Laura Greene | Gdańsk 2026 · with Laura Greene | 2:44 |
| Burpee Broad JumpCape Town 2026 · with Bronwyn Darne | Cape Town 2026 · with Bronwyn Darne | 2:28 |
| RowCape Town 2026 · with Bronwyn Darne | Cape Town 2026 · with Bronwyn Darne | 3:56 |
| Farmers CarryCape Town 2026 · with Bronwyn Darne | Cape Town 2026 · with Bronwyn Darne | 1:19 |
| Sandbag LungesGdańsk 2026 · with Laura Greene | Gdańsk 2026 · with Laura Greene | 2:20 |
| Wall BallsGdańsk 2026 · with Laura Greene | Gdańsk 2026 · with Laura Greene | 4:25 |
| Avg PaceGdańsk 2026 · with Laura Greene | Gdańsk 2026 · with Laura Greene | 4:51/km |
Best possible race1:04:31The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 59:00.
