Course Details +

Laps To Run Singles/Doubles
RUN 1-7: Go ‘IN’ the THIRD time you see the ‘IN’
RUN 8: Go ‘IN’ the THIRD time you see the ‘WALL BALL IN’

Laps To Run Relays
RUN 1: Go ‘IN’ the THIRD time you see the ‘IN’
RUN 2-7: Go ‘IN’ the SECOND time you see the ‘IN’
RUN 8: Go ‘IN’ the SECOND time you see the ‘WALL BALL IN’
Relay Briefing: on Sunday, at 15:30, in Relay zone

The go-to lap times for HYROX

Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.

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Course map for HYROX Helsinki 2026 Tap to enlarge

Results · 6,985 athletes

HYROX Helsinki Race History

Results from past editions at this venue

Race Athletes
HYROX Helsinki 2027
16–18 Apr 2027
Coming soon
HYROX Helsinki 2026
18–20 Dec 2026
Coming soon
TrainRox App showing training plans

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TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.

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