DEKA Atlanta 2026
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Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
Atlanta is served by Hartsfield-Jackson Atlanta International Airport (ATL), approximately a 20-30 minute drive to the venue depending on traffic. Public transport is accessible via the MARTA train system. Take the Red or Gold Line towards North/South and transfer as needed to reach the closest station to the Atlanta venue. Taxis and ride-sharing services are readily available from the airport and throughout the city, offering a convenient alternative to public transport. Information on venue parking will be released closer to the event date.
City Guide: Atlanta +
Expected weather in November: 9-15°C (48-59°F), 70-80% humidity
When heading to Atlanta for HYROX 2026, focus your accommodation search around the areas closest to the race venue for maximum convenience. The neighborhoods surrounding the Atlanta venue generally offer a good range of hotels and short-term rental options. For dining, explore the areas near the venue for a variety of cuisines. You'll find everything from casual Southern comfort food to upscale dining experiences. Consider exploring local eateries in districts known for their culinary scenes, which often offer diverse menus catering to various tastes and dietary needs. Local favorites often include spots serving fresh, regional ingredients.
DEKA Training Plan for Atlanta.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Atlanta.
First week free. Cancel anytime.
Your personal hybrid coach for Atlanta
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
