DEKA Lisboa 2027
Formats at this event
DEKA runs several formats here. Pick one when you build your training plan in the app.
DEKA FIT
10 stationsSoloTeamDEKA MILE
10 stationsSolo
Get emailed when results are posted
Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
Lisboa Airport (LIS) is the primary gateway. From the airport, take the Metro Red Line directly to the Oriente station, which is typically the closest stop to the HYROX venue in Parque das Nações. The journey takes approximately 15-20 minutes. Taxis and ride-sharing services are also readily available at the airport and offer a direct route to the venue, with travel times varying based on traffic.
City Guide: Lisboa +
Expected weather in May: 14-22°C (57-72°F), 60-70% humidity
When arriving for your HYROX race in Lisboa, prioritize accommodation in areas close to the venue for convenience. The Parque das Nações district, where many events are held, offers modern hotels and easy access. Alternatively, consider the Bela Vista area, known for its residential feel and good transport links. For dining, explore the many restaurants within Parque das Nações, which range from casual eateries to more upscale options. You'll find diverse cuisines catering to all tastes. Venture slightly outside the immediate venue area to discover traditional Portuguese tascas serving authentic dishes like bacalhau and pastéis de nata – a must-try local delicacy.
DEKA Training Plan for Lisboa.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Lisboa.
First week free. Cancel anytime.
Your personal hybrid coach for Lisboa
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
