DEKA Tenerife 2026
Formats at this event
DEKA runs several formats here. Pick one when you build your training plan in the app.
DEKA FIT
10 stationsSoloTeamDEKA MILE
10 stationsSoloTeamDEKA STRONG
10 stationsSolo
Get emailed when results are posted
Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
The nearest major airport is Tenerife South Airport (TFS), approximately a 20-30 minute drive from the venue. From the airport, a taxi or ride-share service is the most convenient option to reach the Tenerife venue. Public transport is available, typically involving bus routes that connect the airport to various towns and then to the venue area, but this can be time-consuming and require transfers. If driving, check for specific parking availability at the venue closer to the event dates.
City Guide: Tenerife +
Expected weather in November: 18-24°C (64-75°F), 60-70% humidity
For your HYROX Tenerife 2026 race weekend, consider basing yourself in the Costa Adeje or Los Cristianos areas. These regions offer a wide range of accommodation options, from luxury hotels to comfortable apartments, and are generally well-connected. They are also known for their vibrant atmosphere and easy access to amenities.
When it comes to dining, you'll find plenty of choices to fuel your recovery or celebrate your victory. For fresh seafood and traditional Canarian dishes, explore the beachfront restaurants in Los Cristianos. If you're looking for international cuisine and lively bars, Costa Adeje has a diverse selection. Don't miss the chance to try local specialties like "papas arrugadas" (wrinkled potatoes) with "mojo" sauce.
DEKA Training Plan for Tenerife.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Tenerife.
First week free. Cancel anytime.
Your personal hybrid coach for Tenerife
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
