DEKA Torremolinos 2027
Formats at this event
DEKA runs several formats here. Pick one when you build your training plan in the app.
DEKA FIT
10 stationsSoloTeamDEKA MILE
10 stationsTeam
Get emailed when results are posted
Race details
Check-in Information +
Early Registration
Details to be announced closer to the event.
Race Day Registration
Details to be announced closer to the event.
Important Notes
- Check-in details will be announced closer to the event.
How to Get There +
The nearest major airport is Málaga Airport (AGP), approximately a 15-20 minute drive to Torremolinos. From the airport, take the C1 suburban train line towards Fuengirola and alight at the Torremolinos station, which is a short walk to the venue. Taxis and ride-sharing services are readily available from the airport and throughout the city for direct transport to the venue.
City Guide: Torremolinos +
Expected weather in February: 8-14°C (46-57°F), 70-80% humidity
For athletes competing in Torremolinos, securing accommodation near the venue will be key to a smooth race weekend. Consider staying in the La Carihuela or El Bajondillo neighborhoods, both known for their proximity to the coast and excellent amenities, offering easy access to the Torremolinos venue. These areas boast a wide array of dining options, from traditional chiringuitos serving fresh seafood right on the beach to bustling tapas bars and international cuisine. Indulge in local specialties like 'espetos de sardinas' (grilled sardines) or explore the diverse culinary scene within walking distance of your lodging. Enjoy the vibrant atmosphere of the Costa del Sol while focusing on your race preparation.
DEKA Training Plan for Torremolinos.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Torremolinos.
First week free. Cancel anytime.
Your personal hybrid coach for Torremolinos
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
