DEKA London West 2026
Formats at this event
DEKA runs several formats here. Pick one when you build your training plan in the app.
DEKA FIT
10 stationsSoloDEKA MILE
10 stationsSoloDEKA STRONG
10 stationsSolo
Get emailed when results are posted
Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
The nearest major airport to Farnborough is London Heathrow (LHR), approximately a 30-45 minute drive depending on traffic. From central London, take a South Western Railway train from London Waterloo towards Farnborough Main station. The journey takes approximately 35-45 minutes. The Farnborough venue is a short taxi or ride-share journey from Farnborough Main station. Limited parking may be available at the venue, but public transport is highly recommended.
City Guide: Farnborough +
Expected weather in November: 6-11°C (43-52°F), 75-85% humidity
For your HYROX London West 2026 race weekend in Farnborough, consider staying in the town center for convenient access to amenities and a lively atmosphere. Alternatively, nearby Aldershot offers a good selection of hotels and is a short distance from the venue. When it comes to dining, Farnborough's town center boasts a variety of options. You'll find popular chains for quick meals, as well as local pubs serving classic British fare. For something a bit different, explore the area around Queensgate for a wider array of international cuisines. Book your accommodation and plan your dining in advance to ensure a smooth and enjoyable race weekend.
DEKA Training Plan for Farnborough.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Farnborough.
First week free. Cancel anytime.
Your personal hybrid coach for Farnborough
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
