HI

Henco Ingram

Gold

@athlete1559 Follow

HI

Henco Ingram Gold

Past Races

All divisions HYROX PRO DOUBLESHYROXHYROX DOUBLESHYROX TEAM RELAY

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Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MIXED PB + Kimberly Jade Cawood	HYROX DOUBLES MIXED	1:12:10 PB #129	129
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MEN + Jurie Ingram	HYROX DOUBLES MEN	1:12:04 #187	187
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX MEN	HYROX MEN	1:20:50 #81	81
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Kimberly Jade Cawood	HYROX DOUBLES MIXED	1:13:58 #172	172
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MEN PB + Claude Eksteen	HYROX DOUBLES MEN	1:02:40 PB #21	21
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Kimberly Jade Cawood	HYROX DOUBLES MIXED	1:19:05 #180	180
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX TEAM RELAY MIXED + Michaela Meintjes, Jurie Ingram, Nicola Ingram	HYROX TEAM RELAY MIXED	1:08:25 #8	8
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MIXED + Kimberly Jade Cawood	HYROX DOUBLES MIXED	1:25:58 #189	189
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX TEAM RELAY MEN + Jurie Ingram, Claude Eksteen, Deon Van Rensburg	HYROX TEAM RELAY MEN	1:06:08 #5	5
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX PRO DOUBLES MEN PB + Kerneels Combrinck	HYROX PRO DOUBLES MEN	1:05:37 PB #10	10
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX TEAM RELAY MIXED PB + Kerneels Combrinck, Louise Venter, Michaela Meintjes	HYROX TEAM RELAY MIXED	1:02:34 PB #2	2
Click to select for comparison	Mar 1, 2025	Johannesburg 2025 HYROX PRO DOUBLES MEN + Kerneels Combrinck	HYROX PRO DOUBLES MEN	1:10:03 #15	15

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Best Ranks Overall

HYROX TEAM RELAY
MIXED

Best Ranks Age Group

HYROX TEAM RELAY
MEN

HYROX TEAM RELAY
MIXED

HYROX PRO DOUBLES
MEN

HYROX TEAM RELAY
MIXED

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO DOUBLES MEN	1:05:37
HYROX MEN	1:20:50
HYROX DOUBLES MEN	1:02:40
HYROX DOUBLES MIXED	1:12:10
HYROX TEAM RELAY MEN	1:06:08
HYROX TEAM RELAY MIXED	1:02:34

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

HYROX PRO DOUBLES MENHYROX MENHYROX DOUBLES MENHYROX DOUBLES MIXED

Split	Race	Best
SkiErgCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	3:41
Sled PushCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	1:29
Sled PullCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	2:43
Burpee Broad JumpCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	2:41
RowCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	4:23
Farmers CarryCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	1:16
Sandbag LungesCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	2:53
Wall BallsCape Town 2026 · with Jurie Ingram	Cape Town 2026 · with Jurie Ingram	3:43
Avg PaceCape Town 2026 · with Claude Eksteen	Cape Town 2026 · with Claude Eksteen	4:33/km

Best possible race1:02:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:02:40.

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