Kimberly Jade Cawood Claim

TrainRox League Points

#53,113 Silver Singles Women18.49 pts to Gold76.51

#94,825 Bronze Doubles Womenwith Chelsea Cawood4.28 pts to Silver75.72

#24,100 Gold Doubles Mixedwith Henco Ingram16.03 pts to Platinum123.97

Cape Town 202614 Aug 202643.61
Hong Kong 20268 May 202642.21
Cape Town 20263 Apr 202638.14
Johannesburg 2025, not counted29 Nov 202537.79
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Kimberly Jade Cawood Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Henco Ingram	HYROX DOUBLES MIXED	1:12:10 #129	129
Click to select for comparison	Aug 14, 2026	Cape Town 2026 HYROX WOMEN	HYROX WOMEN	1:32:22 #134	134
Click to select for comparison	May 30, 2026	Johannesburg 2026 HYROX DOUBLES WOMEN + Chelsea Cawood	HYROX DOUBLES WOMEN	1:35:05 #346	346
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Henco Ingram	HYROX DOUBLES MIXED	1:13:58 #172	172
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + Henco Ingram	HYROX DOUBLES MIXED	1:19:05 #180	180
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX DOUBLES MIXED + Henco Ingram	HYROX DOUBLES MIXED	1:25:58 #189	189
Click to select for comparison	Nov 29, 2025	Johannesburg 2025 HYROX TEAM RELAY WOMEN + Laurette Munroe, Helouise Van Zyl, Nicola I Ingram	HYROX TEAM RELAY WOMEN	1:22:43 #7	7

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:32:26The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:22.

Split	Race	Best
SkiErgJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	5:09
Sled PushJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	2:00
Sled PullJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	4:50
Burpee Broad JumpJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	5:12
RowJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	5:59
Farmers CarryJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	1:51
Sandbag LungesJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	3:53
Wall BallsJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	5:15
Avg PaceJohannesburg 2026 · with Chelsea Cawood	Johannesburg 2026 · with Chelsea Cawood	7:00/km

Best possible race1:35:10The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:35:05.

Split	Race	Best
SkiErgCape Town 2026 · with Henco Ingram	Cape Town 2026 · with Henco Ingram	4:01
Sled PushCape Town 2026 · with Henco Ingram	Cape Town 2026 · with Henco Ingram	1:27
Sled PullHong Kong 2026 · with Henco Ingram	Hong Kong 2026 · with Henco Ingram	3:45
Burpee Broad JumpCape Town 2026 · with Henco Ingram	Cape Town 2026 · with Henco Ingram	2:46
RowCape Town 2026 · with Henco Ingram	Cape Town 2026 · with Henco Ingram	4:30
Farmers CarryHong Kong 2026 · with Henco Ingram	Hong Kong 2026 · with Henco Ingram	1:21
Sandbag LungesCape Town 2026 · with Henco Ingram	Cape Town 2026 · with Henco Ingram	3:14
Wall BallsCape Town 2026 · with Henco Ingram	Cape Town 2026 · with Henco Ingram	3:29
Avg PaceHong Kong 2026 · with Henco Ingram	Hong Kong 2026 · with Henco Ingram	5:24/km

Best possible race1:11:37The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:10.

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