Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES MEN
+ Henco Ingram | HYROX DOUBLES MEN | 1:12:04
#187 | 187 | |
| | May 8, 2026 | HYROX DOUBLES MIXED
+ Nicola Ingram | HYROX DOUBLES MIXED | 1:32:52
#779 | 779 | |
| | Apr 3, 2026 | HYROX TEAM RELAY MIXED
+ Michaela Meintjes, Nicola Ingram, Henco Ingram | HYROX TEAM RELAY MIXED | 1:08:25
#8 | 8 | |
| | Nov 29, 2025 | HYROX PRO DOUBLES MEN
+ Deon Van Rensburg | HYROX PRO DOUBLES MEN | 1:23:10
#67 | 67 | |
| | Nov 29, 2025 | HYROX TEAM RELAY MEN
+ Claude Eksteen, Henco Ingram, Deon Van Rensburg | HYROX TEAM RELAY MEN | 1:06:08
#5 | 5 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Gysbertus Strauss | HYROX DOUBLES MEN | 1:43:11
#439 | 439 | |
| | Jul 19, 2025 | HYROX TEAM RELAY MIXED
+ Helouise Van Zyl, Nicola Ingram, Schwartz Van Zyl | HYROX TEAM RELAY MIXED | 1:10:38
#8 | 8 | |
No races for the selected division.
Best Ranks Age Group
HYROX TEAM RELAY
MEN
HYROX TEAM RELAY
MIXED
HYROX TEAM RELAY
MIXED Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 4:11 |
| Sled PushJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 3:17 |
| Sled PullJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 5:08 |
| Burpee Broad JumpJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 3:25 |
| RowJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 4:48 |
| Farmers CarryJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 1:57 |
| Sandbag LungesJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 4:54 |
| Wall BallsJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 6:48 |
| Avg PaceJohannesburg 2025 · with Deon Van Rensburg | Johannesburg 2025 · with Deon Van Rensburg | 5:36/km |
Best possible race1:23:16The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:23:10.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 3:53 |
| Sled PushCape Town 2025 · with Gysbertus Strauss | Cape Town 2025 · with Gysbertus Strauss | 1:42 |
| Sled PullCape Town 2025 · with Gysbertus Strauss | Cape Town 2025 · with Gysbertus Strauss | 3:23 |
| Burpee Broad JumpCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 3:22 |
| RowCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 4:26 |
| Farmers CarryCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 1:25 |
| Sandbag LungesCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 4:03 |
| Wall BallsCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 3:43 |
| Avg PaceCape Town 2026 · with Henco Ingram | Cape Town 2026 · with Henco Ingram | 5:18/km |
Best possible race1:12:05The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:04.
| Split | Race | Best |
|---|
| SkiErgHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 4:42 |
| Sled PushHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 2:56 |
| Sled PullHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 5:33 |
| Burpee Broad JumpHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 5:14 |
| RowHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 5:21 |
| Farmers CarryHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 2:27 |
| Sandbag LungesHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 7:45 |
| Wall BallsHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 8:24 |
| Avg PaceHong Kong 2026 · with Nicola Ingram | Hong Kong 2026 · with Nicola Ingram | 5:48/km |
Best possible race1:32:57The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:52.