DEKA Alicante 2026
Formats at this event
DEKA runs several formats here. Pick one when you build your training plan in the app.
DEKA FIT
10 stationsSoloTeamDEKA MILE
10 stationsTeam
Get emailed when results are posted
Race details
Check-in Information +
Check-in details will be announced closer to the event.
How to Get There +
Alicante-Elche Airport (ALC) is the nearest major airport, approximately a 20-minute taxi or ride-share from the venue. From the city center, public transport options are readily available. Take the Tram Line 1 (T1) towards Benidorm and alight at the station closest to the Alicante venue (station name to be confirmed). Taxis and ride-sharing services are also abundant and offer a direct route to the event site. Parking information for the venue will be provided closer to the event date.
City Guide: Alicante +
Expected weather in October: 14-21°C (57-70°F), 60-70% humidity
For convenient accommodation near the Alicante venue, consider staying in the districts closest to the expo area. These central neighborhoods offer easy access to the race site, ensuring you can focus on your performance. Expect a variety of hotels and apartments catering to different budgets. When it comes to refueling, Alicante's culinary scene is a treat. You'll find fantastic seafood restaurants along the Explanada de España, perfect for a post-race recovery meal. For more casual dining, explore the Santa Cruz neighborhood for tapas bars serving local specialties. Don't miss the chance to try the region's famous rice dishes, like Arroz a banda, which are sure to provide the energy you need.
DEKA Training Plan for Alicante.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Alicante.
First week free. Cancel anytime.
Your personal hybrid coach for Alicante
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
