Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES MIXED
+ Jo Emily De Jager | HYROX DOUBLES MIXED | 1:10:57
#111 | 111 | |
| | Aug 14, 2026 | HYROX DOUBLES MEN
+ James Rowson | HYROX DOUBLES MEN | 1:02:15
#35 | 35 | |
| | Jun 18, 2026 | HYROX PRO DOUBLES MEN
+ Dax Andrews | HYROX PRO DOUBLES MEN | 1:08:20
#580 | 580 | |
| | Apr 3, 2026 | HYROX PRO DOUBLES MEN
+ Dax Andrews | HYROX PRO DOUBLES MEN | 1:08:16
#44 | 44 | |
| | Nov 29, 2025 | | HYROX PRO MEN | 1:35:11
#67 | 67 | |
| | Jul 19, 2025 | HYROX DOUBLES MIXED
+ Jo Emily De Jager | HYROX DOUBLES MIXED | 1:25:46
#290 | 290 | |
| | Jun 12, 2025 | HYROX PRO DOUBLES MEN
+ Grant Harris | HYROX PRO DOUBLES MEN | 1:16:33
#335 | 335 | |
| | Mar 1, 2025 | HYROX DOUBLES MIXED
+ Karen Bridger | HYROX DOUBLES MIXED | 1:14:55
#37 | 37 | |
| | Sep 21, 2024 | HYROX PRO DOUBLES MEN
+ Grant Harris | HYROX PRO DOUBLES MEN | 1:17:48
#16 | 16 | |
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Best Ranks Age Group
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MEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 | Johannesburg 2025 | 4:26 |
| Sled PushJohannesburg 2025 | Johannesburg 2025 | 4:28 |
| Sled PullJohannesburg 2025 | Johannesburg 2025 | 6:12 |
| Burpee Broad JumpJohannesburg 2025 | Johannesburg 2025 | 5:10 |
| RowJohannesburg 2025 | Johannesburg 2025 | 4:45 |
| Farmers CarryJohannesburg 2025 | Johannesburg 2025 | 3:32 |
| Sandbag LungesJohannesburg 2025 | Johannesburg 2025 | 6:43 |
| Wall BallsJohannesburg 2025 | Johannesburg 2025 | 8:24 |
| Avg PaceJohannesburg 2025 | Johannesburg 2025 | 5:55/km |
Best possible race1:35:16The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:35:11.
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 · with Grant Harris | Cape Town 2024 · with Grant Harris | 3:38 |
| Sled PushCape Town 2024 · with Grant Harris | Cape Town 2024 · with Grant Harris | 1:47 |
| Sled PullWorld Championships Stockholm 2026 · with Dax Andrews | World Championships Stockholm 2026 · with Dax Andrews | 4:02 |
| Burpee Broad JumpCape Town 2026 · with Dax Andrews | Cape Town 2026 · with Dax Andrews | 2:38 |
| RowCape Town 2026 · with Dax Andrews | Cape Town 2026 · with Dax Andrews | 4:26 |
| Farmers CarryWorld Championships Stockholm 2026 · with Dax Andrews | World Championships Stockholm 2026 · with Dax Andrews | 1:43 |
| Sandbag LungesWorld Championships Stockholm 2026 · with Dax Andrews | World Championships Stockholm 2026 · with Dax Andrews | 3:48 |
| Wall BallsCape Town 2026 · with Dax Andrews | Cape Town 2026 · with Dax Andrews | 3:50 |
| Avg PaceWorld Championships Stockholm 2026 · with Dax Andrews | World Championships Stockholm 2026 · with Dax Andrews | 4:42/km |
Best possible race1:06:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:16.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 3:39 |
| Sled PushCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 1:29 |
| Sled PullCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 2:47 |
| Burpee Broad JumpCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 2:02 |
| RowCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 4:14 |
| Farmers CarryCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 1:25 |
| Sandbag LungesCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 2:53 |
| Wall BallsCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 3:40 |
| Avg PaceCape Town 2026 · with James Rowson | Cape Town 2026 · with James Rowson | 4:37/km |
Best possible race1:02:21The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:02:15.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Jo Emily De Jager | Cape Town 2026 · with Jo Emily De Jager | 3:48 |
| Sled PushJohannesburg 2025 · with Karen Bridger | Johannesburg 2025 · with Karen Bridger | 2:02 |
| Sled PullCape Town 2026 · with Jo Emily De Jager | Cape Town 2026 · with Jo Emily De Jager | 3:34 |
| Burpee Broad JumpJohannesburg 2025 · with Karen Bridger | Johannesburg 2025 · with Karen Bridger | 2:31 |
| RowCape Town 2026 · with Jo Emily De Jager | Cape Town 2026 · with Jo Emily De Jager | 4:30 |
| Farmers CarryCape Town 2026 · with Jo Emily De Jager | Cape Town 2026 · with Jo Emily De Jager | 1:42 |
| Sandbag LungesCape Town 2026 · with Jo Emily De Jager | Cape Town 2026 · with Jo Emily De Jager | 3:29 |
| Wall BallsCape Town 2025 · with Jo Emily De Jager | Cape Town 2025 · with Jo Emily De Jager | 3:58 |
| Avg PaceCape Town 2026 · with Jo Emily De Jager | Cape Town 2026 · with Jo Emily De Jager | 5:02/km |
Best possible race1:09:28The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:10:57.
