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Race details
Race Schedule +
Race Schedule*:
*Provisional, subject to change.
FRIDAY | 11 DECEMBER
MORNING
HYROX MEN PRO
HYROX MEN OPEN
HYROX MEN ADAPTIVE
MORNING – AFTERNOON
HYROX WOMEN PRO
AFTERNOON
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
HYROX DOUBLES MEN OPEN
EVENING
HYROX DOUBLES MIXED
HYROX RELAY MEN
SATURDAY | 12 DECEMBER
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN PRO
EVENING
HYROX DOUBLES MEN PRO
HYROX RELAY WOMEN
SUNDAY | 13 DECEMBER
MORNING
HYROX DOUBLES WOMEN OPEN
AFTERNOON
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
LATE AFTERNOON – EVENING
HYROX DOUBLES MEN OPEN
EVENING
HYROX RELAY MIXED
Please note that the current estimated last wave for the last division will start at around 8:30PM for Friday, 8:20PM for Saturday and 8:10PM for Sunday. Please plan accordingly.
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. To enter the hall before your official check-in window, please go via the Spectators check in with your athlete ticket QR code. This will only apply to the day of your race.
If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration
Date & Times:
TBC
Location:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
Race Day Athlete Registration:
TBC
Important Information:
• You must bring ID.
• Checking in on behalf of others is not allowed.
• Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Ceremony Times +
TBC
How to Get There +
The nearest airport to MITEC is Kuala Lumpur International Airport (KUL), approximately a 45-60 minute drive depending on traffic. From the airport, taxis or ride-sharing services (like Grab) are the most direct options to reach the venue.
Public transport options are available but require transfers. You can take the KLIA Ekspres train to KL Sentral, then transfer to the LRT Kelana Jaya Line (LRT KJ10) towards Gombak. Alight at Masjid Jamek and transfer to the MRT Kajang Line (MRT SBK17) towards Sungai Buloh, alighting at Semantan MRT Station (SBK10), which is a short taxi or ride-share ride from MITEC. Parking availability at MITEC should be confirmed closer to the event.
City Guide: Kuala Lumpur +
Expected weather in December: 24-32°C (75-90°F), 80-90% humidity
For convenient access to the Malaysia International Trade and Exhibition Centre (MITEC), consider staying in the Mont Kiara or Sri Hartamas districts. These areas are known for their modern amenities, upscale residences, and proximity to the venue, offering a comfortable base for your race weekend.
Kuala Lumpur boasts a diverse culinary scene. Within Mont Kiara and Sri Hartamas, you'll find a wide array of dining options, from casual cafes to international restaurants and local hawker stalls offering authentic Malaysian flavors. Explore popular spots for Malaysian favorites like Nasi Lemak, Satay, and Char Kway Teow. For those seeking international cuisine, you'll find a good selection of Japanese, Korean, Italian, and Western eateries in the vicinity.
HYROX Training Plan for Kuala Lumpur.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Kuala Lumpur.
Join 2 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Kuala Lumpur
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
