HYROX Dubai 2026 (دبي)
Race details
Race Schedule +
Friday, November 27th
HYROX MEN: 10:00 – 14:00
HYROX ADAPTIVE MEN: 10:00 – 14:00
HYROX PRO WOMEN: 14:30 – 14:50
HYROX PRO MEN: 15:30 – 16:50
HYROX DOUBLES MIXED: 17:20 – 20:30
Saturday, November 28th
HYROX DOUBLES WOMEN: 10:00 – 12:10
HYROX WOMEN: 12:30 – 14:10
HYROX ADAPTIVE WOMEN: 12:30 – 14:10
HYROX PRO DOUBLES WOMEN: 14:40 – 15:00
HYROX PRO DOUBLES MEN: 15:30 – 16:20
HYROX DOUBLES MEN: 16:50 – 19:20
HYROX WOMENS RELAY: 19:50 – 19:55
HYROX MIXED RELAY: 20:05 – 20:10
HYROX MENS RELAY: 20:20 – 20:30
Provisional, subject to change.
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Early Athlete Registration
Date & Times: To be Announced
Location: To be Announced
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: To be Announced
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run: To be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket.
How to Get There +
The Dubai Exhibition Centre (DEC) is accessible via public transport and ride-sharing services. From Dubai International Airport (DXB), a taxi or ride-share will take approximately 20-30 minutes. The nearest Metro station to the venue is Centrepoint (Red Line), from where you can take a taxi for the final stretch to DEC. While not directly on the Metro line, DEC is well-connected by road. Taxis and ride-sharing apps like Uber and Careem are readily available throughout the city and are a convenient option for reaching the venue.
City Guide: Dubai +
Expected weather in November: 23-30°C (73-86°F), 50-65% humidity
For athletes competing at the Dubai Exhibition Centre (DEC), staying in the surrounding districts offers convenience. Consider areas like Dubai Silicon Oasis or Meydan City for proximity and a range of accommodation options. These neighborhoods are known for modern apartments and hotels suitable for athletes needing easy access to the venue. When it comes to dining, you'll find a diverse culinary scene. Explore the numerous eateries within Dubai Silicon Oasis for casual and international cuisine, or head towards the Meydan Hotel area for upscale dining experiences. Local cafeterias also offer quick and authentic Emirati snacks, perfect for a pre- or post-race refuel.
Almost Race Day in Dubai.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 17 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Dubai
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized Race Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized Race Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
