HYROX London ExCeL 2026
Race details
Race Schedule +
Age Group Races
Subject to change
Wednesday, December 2nd
HYROX MEN: 08:00 – 11:00
HYROX ADAPTIVE MEN: 08:00 – 11:00
HYROX DOUBLES MEN: 11:30 – 13:50
HYROX DOUBLES WOMEN: 14:20 – 16:20
HYROX WOMEN: 16:30 – 18:10
HYROX ADAPTIVE WOMEN: 16:30 – 18:10
HYROX DOUBLES MIXED: 18:40 – 20:30
Thursday, December 3rd
HYROX MEN: 08:00 – 11:00
HYROX ADAPTIVE MEN: 08:00 – 11:00
HYROX DOUBLES MEN: 11:30 – 13:40
HYROX DOUBLES WOMEN: 14:10 – 16:20
HYROX WOMEN: 16:30 – 18:00
HYROX ADAPTIVE WOMEN: 16:30 – 18:00
HYROX DOUBLES MIXED: 18:30 – 20:30
Friday, December 4th
HYROX MEN: 08:00 – 09:30
HYROX ADAPTIVE MEN: 08:00 – 09:30
HYROX PRO MEN: 09:40 – 12:00
HYROX PRO WOMEN: 12:30 – 14:00
HYROX DOUBLES MEN: 14:30 – 15:10
HYROX DOUBLES MIXED: 15:40 – 16:20
HYROX DOUBLES WOMEN: 16:50 – 17:30
HYROX WOMEN: 17:40 – 18:10
HYROX ADAPTIVE WOMEN: 17:40 – 18:10
HYROX MENS RELAY: 18:40 – 19:00
HYROX MIXED RELAY: 19:20 – 19:40
HYROX WOMENS RELAY: 20:10 – 20:30
Saturday, December 5th
HYROX MEN: 08:00 – 13:10
HYROX ADAPTIVE MEN: 08:00 – 13:10
HYROX DOUBLES MIXED: 13:40 – 16:20
HYROX PRO DOUBLES WOMEN: 16:50 – 18:20
HYROX PRO DOUBLES MEN: 18:50 – 20:30
Sunday, December 6th
HYROX DOUBLES WOMEN: 08:00 – 11:40
HYROX WOMEN: 12:10 – 14:30
HYROX ADAPTIVE WOMEN: 12:10 – 14:30
HYROX DOUBLES MEN: 15:00 – 19:30
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Relay Briefing: TBC
Elite Series Races
Subject to change
Thursday, December 3rd
CHALLENGER 15 WOMEN: 14:00
CHALLENGER 15 MEN: 16:00
ELITE 15 WOMEN: 18:30
ELITE 15 MEN: 20:00
Friday, December 4th
CHALLENGER 15 DOUBLES WOMEN: 14:00
CHALLENGER 15 DOUBLES MEN: 16:00
ELITE 15 DOUBLES MEN: 18:30
ELITE 15 DOUBLES WOMEN: 20:00
Please note: To get access to the world-class Elite15 & Challenger15 action on Thursday or Friday, a separate ticket is required. Simply add the Elite Series Races Upgrade-Ticket to your standard Spectator or Athlete ticket during checkout. Book your spectator ticket now here.
Check-in Information +
Early Athlete Registration
Date & Times: TBC
Location: TBC
Important Information
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration: TBC
Important Information
- You must bring a physical copy of ID (digital copies/photographs will not be accepted).
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing.
- Athletes only get access to spectate the day they are racing*
At athlete registration you will receive
- Athlete wristband
- Venue access wristband
- Ankle strap & timing chip
- Bib number
You will not be able to race without all of the above.
Athlete spectator passes do not include Elite Series Races. These need to be purchased separately.
Course Details +
Laps to run: 1 Lap
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
How to Get There +
The ExCel London is easily accessible. From Heathrow Airport (LHR), the fastest route is the Heathrow Express to Paddington Station, then the London Underground (Elizabeth Line) directly to Custom House Station, which is adjacent to the venue. From Gatwick Airport (LGW), take a Thameslink train to London Bridge and then the Jubilee Line on the Underground to Canning Town, followed by the DLR (Docklands Light Railway) to Royal Victoria Station. Alternatively, taxis and ride-sharing services are readily available from all airports and throughout the city. Limited parking is available at ExCel, but public transport is recommended.
City Guide: London +
Expected weather in December: 5-10°C (41-50°F), 75-85% humidity
When you arrive in London for the HYROX race, staying near the ExCel venue will make your race weekend seamless. Consider accommodation in the Docklands area, which offers modern hotels and direct access to the ExCel. For dining, you'll find a wide range of options within the ExCel itself, catering to various tastes and dietary needs, perfect for pre- or post-race fuel. Venture slightly further into Canary Wharf for a more extensive selection of restaurants, from casual eateries to upscale dining, offering diverse cuisines to satisfy any athlete. Explore local pubs for a traditional British experience and quick bites.
Almost Race Day in London.
Final weeks before race day. Follow a tapering plan designed to get you to the start line feeling fresh and race ready.
Join 492 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for London
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized Race Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized Race Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
