Tickets: To Be Announced

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Race details

Race Schedule +

TBC
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.

Check-in Information +

Early Athlete Registration

Date & Times: TBC
Location: TBC

Race Day Athlete Registration

Date & Times: TBC

Important Information:

  • You must bring a physical copy of ID (digital copies/photographs will not be accepted).
  • Checking in on behalf of others is not allowed.
  • During race weekend, it is only possible to check in on the day you are competing.

At athlete registration you will receive:

  • Athlete wristband
  • Venue access wristband
  • Ankle strap & timing chip
  • Bib number

You will not be able to race without all of the above.

Important Notes

  • Registration on-site opens for each division 90 minutes before the first start wave of that division.
  • If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Course Details +

Laps to run: TBC

Ceremony Times +

Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.

How to Get There +

The Principality Stadium is centrally located in Cardiff. The nearest major airport is Cardiff Airport (CWL), approximately a 30-40 minute taxi or ride-share to the city centre. For public transport, take a train to Cardiff Central Station, which is a short 5-10 minute walk from the stadium. Several local bus routes also serve the area, with stops conveniently located near the stadium. Taxis and ride-sharing services are readily available throughout the city.

City Guide: Cardiff +

Expected weather in May: 9-15°C (48-59°F), 70-80% humidity

Cardiff offers a fantastic experience for athletes heading to the Principality Stadium. For accommodation, the city centre is your most convenient bet, putting you within easy walking distance of the venue. Areas like the St Mary Street and Churchill Way districts are packed with hotels and amenities. When hunger strikes, Cardiff has a diverse culinary scene. For hearty pre-race meals, explore the numerous gastropubs around the city centre offering classic British fare. If you're after something quick and satisfying, the numerous eateries in the Cardiff Market provide a wide array of options from street food to local delicacies. For a post-race celebration, the vibrant bars and restaurants along High Street and Friars Walk offer plenty of choices to refuel and relax.

43 weeks to go

HYROX Training Plan for Cardiff.

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TrainRox App Interface

Your personal hybrid coach for Cardiff

Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.

Personalized HYROX Plan

Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.

Personalized HYROX Plan

Guided HYROX Workouts

Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.

Guided HYROX Workouts

Flexible Training Schedule

Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.

Flexible Training Schedule

What your training plan covers

A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.

Pure Running

Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.

Functional Station Training

Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.

Compromised Running

The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.

"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
Tobias H.
Tobias H.
HYROX PRO Mens Finisher

HYROX Cardiff Race History

Results from past editions at this venue

Race Athletes
HYROX Cardiff 2026
29 Apr–4 May 2026
21,137
HYROX Cardiff 2025
30 May–1 Jun 2025
8,692