Course Details +
Laps to run:
Run 1-5: Go ‘IN’ the FOURTH time you see the ‘IN’
Run 6: Go ‘IN’ the FOURTH time you see ‘FC IN’
Run 7: Go ‘IN’ the THIRD time you see the ‘IN’
Run 8: Go ‘IN’ the FOURTH time you see the ‘WB IN’
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 21,137 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 533 | |
| HYROX PRO WOMEN | 231 | |
| HYROX PRO DOUBLES MEN | 604 | |
| HYROX PRO DOUBLES WOMEN | 392 | |
| HYROX MEN | 2,742 | |
| HYROX WOMEN | 2,042 | |
| HYROX DOUBLES MEN | 4,532 | |
| HYROX DOUBLES WOMEN | 4,891 | |
| HYROX DOUBLES MIXED | 4,736 | |
| HYROX TEAM RELAY MEN | 212 | |
| HYROX TEAM RELAY WOMEN | 300 | |
| HYROX TEAM RELAY MIXED | 292 | |
| HYROX ADAPTIVE MEN | 19 | |
| HYROX ADAPTIVE WOMEN | 19 |
HYROX Cardiff Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Cardiff 2027 20–29 May 2027 | Coming soon | View Race |
| HYROX Cardiff 2025 30 May–1 Jun 2025 | 8,692 | View Race |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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