Seven Chan Claim

TrainRox League Points

#=81,453 Silver Doubles Womenwith Hester Lau22.95 pts to Gold82.05

#15,316 Gold Doubles Mixedwith Mike Chan4.54 pts to Platinum135.46

+2 partners

#23,486 Gold with Howard Ip15.33 pts to Platinum124.67

#40,224 Silver with Jan Lok5.13 pts to Gold109.87

Seven Chan Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Jun 27, 2026	Jakarta 2026 HYROX DOUBLES MIXED + Howard Ip	HYROX DOUBLES MIXED	1:11:00 #61	61
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES MIXED + Mike Chan	HYROX DOUBLES MIXED	1:07:51 #67	67
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX DOUBLES WOMEN + Hester Lau	HYROX DOUBLES WOMEN	1:28:09 #403	403
Click to select for comparison	Dec 11, 2025	Melbourne Major 2025 HYROX DOUBLES MIXED + Jan Lok	HYROX DOUBLES MIXED	1:15:43 #897	897
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX DOUBLES MIXED + Jan Lok	HYROX DOUBLES MIXED	1:20:45 #147	147
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX TEAM RELAY WOMEN + Yuki Ma, Jenny Yue, Vicki Tse	HYROX TEAM RELAY WOMEN	1:32:06 #32	32

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	5:18
Sled PushHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	1:35
Sled PullHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	3:55
Burpee Broad JumpHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	3:09
RowHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	5:09
Farmers CarryHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	1:37
Sandbag LungesHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	3:09
Wall BallsHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	3:47
Avg PaceHong Kong 2026 · with Hester Lau	Hong Kong 2026 · with Hester Lau	6:57/km

Best possible race1:28:15The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:28:09.

Split	Race	Best
SkiErgHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	4:18
Sled PushHong Kong 2024 · with Jan Lok	Hong Kong 2024 · with Jan Lok	1:51
Sled PullHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	3:21
Burpee Broad JumpHong Kong 2024 · with Jan Lok	Hong Kong 2024 · with Jan Lok	2:26
RowHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	4:25
Farmers CarryHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	1:29
Sandbag LungesHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	3:05
Wall BallsHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	3:52
Avg PaceHong Kong 2026 · with Mike Chan	Hong Kong 2026 · with Mike Chan	4:52/km

Best possible race1:07:16The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:51.

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