Course Details +
For Run 1, enter the roxzone the 3rd time you see the “In Arch.”
For Runs 2 – 8, enter the roxzone the 2nd time you see the “In Arch.”
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 11,211 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 190 | |
| HYROX PRO WOMEN | 95 | |
| HYROX PRO DOUBLES MEN | 388 | |
| HYROX PRO DOUBLES WOMEN | 204 | |
| HYROX MEN | 1,657 | |
| HYROX WOMEN | 601 | |
| HYROX DOUBLES MEN | 2,266 | |
| HYROX DOUBLES WOMEN | 2,150 | |
| HYROX DOUBLES MIXED | 2,141 | |
| HYROX TEAM RELAY MEN | 372 | |
| HYROX TEAM RELAY WOMEN | 604 | |
| HYROX TEAM RELAY MIXED | 660 | |
| HYROX ADAPTIVE MEN | 7 |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
First week free. Cancel anytime.