Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | | HYROX PRO MEN | 1:05:59
#17 | 17 | |
| | Jun 18, 2026 | | HYROX PRO MEN | 1:07:47
#379 | 379 | |
| | Apr 3, 2026 | | HYROX PRO MEN | 1:10:38
#29 | 29 | |
| | Nov 29, 2025 | HYROX DOUBLES MIXED
+ Kyla Gricius | HYROX DOUBLES MIXED | 1:02:42
#2 | 2 | |
| | Jul 19, 2025 | | HYROX PRO MEN | 1:08:59
#13 | 13 | |
| | Jul 19, 2025 | HYROX DOUBLES MIXED
+ Kyla Gricius | HYROX DOUBLES MIXED | 58:58
#4 | 4 | |
| | Jun 12, 2025 | | HYROX PRO MEN | 1:11:15
#480 | 480 | |
| | Mar 1, 2025 | | HYROX PRO MEN | 1:18:37
#17 | 17 | |
| | Sep 21, 2024 | | HYROX MEN | 1:05:21
#3 | 3 | |
No races for the selected division.
Best Ranks Overall
HYROX DOUBLES
MIXED
HYROX
MENBest Ranks Age Group
HYROX PRO
MENHYROX
MEN HYROX DOUBLES
MIXED
×2HYROX PRO
MEN HYROX PRO
MEN HYROX DOUBLES
MIXED Current Records
| Record | Division | Race | Date | Time |
|---|
| BotswanaBOT | HYROX PRO MENCape Town 2026 | Cape Town 2026 | Aug 14, 2026 | 1:05:59 |
| BotswanaBOT | HYROX MENCape Town 2024 | Cape Town 2024 | Sep 21, 2024 | 1:05:21 |
| BotswanaBOT | HYROX MENCape Town 2024 | Cape Town 2024 | Sep 21, 2024 | 1:05:21 |
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 | Johannesburg 2025 | 3:58 |
| Sled PushCape Town 2026 | Cape Town 2026 | 2:58 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:12 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 3:22 |
| RowCape Town 2026 | Cape Town 2026 | 4:16 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 1:40 |
| Sandbag LungesJohannesburg 2025 | Johannesburg 2025 | 3:53 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 5:22 |
| Avg PaceWorld Championships Stockholm 2026 | World Championships Stockholm 2026 | 4:05/km |
Best possible race1:05:17The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:59.
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 | Cape Town 2024 | 3:52 |
| Sled PushCape Town 2024 | Cape Town 2024 | 1:24 |
| Sled PullCape Town 2024 | Cape Town 2024 | 3:13 |
| Burpee Broad JumpCape Town 2024 | Cape Town 2024 | 4:31 |
| RowCape Town 2024 | Cape Town 2024 | 4:14 |
| Farmers CarryCape Town 2024 | Cape Town 2024 | 1:32 |
| Sandbag LungesCape Town 2024 | Cape Town 2024 | 4:12 |
| Wall BallsCape Town 2024 | Cape Town 2024 | 5:25 |
| Avg PaceCape Town 2024 | Cape Town 2024 | 4:15/km |
Best possible race1:05:26The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:21.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 3:44 |
| Sled PushCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 1:27 |
| Sled PullCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 3:15 |
| Burpee Broad JumpCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 2:35 |
| RowCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 4:06 |
| Farmers CarryCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 1:23 |
| Sandbag LungesJohannesburg 2025 · with Kyla Gricius | Johannesburg 2025 · with Kyla Gricius | 3:10 |
| Wall BallsCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 3:27 |
| Avg PaceCape Town 2025 · with Kyla Gricius | Cape Town 2025 · with Kyla Gricius | 4:06/km |
Best possible race58:52The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 58:58.
