Ka Wing Lau Claim

Ka Wing Lau Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Jun 18, 2026	World Championships Stockholm 2026 HYROX PRO DOUBLES WOMEN + Hiu Kan Chiu	HYROX PRO DOUBLES WOMEN	1:30:15 #653	653
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX PRO WOMEN	HYROX PRO WOMEN	2:00:11 #88	88
Click to select for comparison	Aug 9, 2025	Yokohama 2025 HYROX PRO DOUBLES WOMEN + Hiu Kan Chiu	HYROX PRO DOUBLES WOMEN	1:21:45 #9	9
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX PRO DOUBLES WOMEN + Hiu Kan Chiu	HYROX PRO DOUBLES WOMEN	1:21:52 #14	14
Click to select for comparison	Jul 26, 2025	Hong Kong 2025 HYROX TEAM RELAY WOMEN + Brenda Cheung, Hiu Kan Chiu, Kit Wah Loren Chan	HYROX TEAM RELAY WOMEN	1:23:07 #10	10
Click to select for comparison	Jun 12, 2025	Chicago 2025 HYROX PRO DOUBLES WOMEN + Hiu Kan Chiu	HYROX PRO DOUBLES WOMEN	1:24:38 #313	313
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX WOMEN	HYROX WOMEN	1:45:12 #338	338
Click to select for comparison	Nov 22, 2024	Hong Kong 2024 HYROX WOMEN	HYROX WOMEN	1:45:41 #345	345
Click to select for comparison	Aug 31, 2024	Singapore 2024 HYROX WOMEN	HYROX WOMEN	1:40:18 #150	150
Click to select for comparison	May 25, 2024	Taipei 2024 HYROX PRO DOUBLES WOMEN + Hiu Kan Chiu	HYROX PRO DOUBLES WOMEN	1:23:10 #4	4
Click to select for comparison	Nov 26, 2023	Hong Kong 2023 HYROX DOUBLES WOMEN + Shui Kei Cheung	HYROX DOUBLES WOMEN	1:32:13 #75	75

×2

HYROX PRO DOUBLES
WOMEN

HYROX TEAM RELAY
WOMEN

HYROX PRO DOUBLES
WOMEN

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race2:00:17The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 2:00:11.

Split	Race	Best
SkiErgHong Kong 2025 · with Hiu Kan Chiu	Hong Kong 2025 · with Hiu Kan Chiu	4:39
Sled PushTaipei 2024 · with Hiu Kan Chiu	Taipei 2024 · with Hiu Kan Chiu	1:42
Sled PullTaipei 2024 · with Hiu Kan Chiu	Taipei 2024 · with Hiu Kan Chiu	3:34
Burpee Broad JumpYokohama 2025 · with Hiu Kan Chiu	Yokohama 2025 · with Hiu Kan Chiu	3:00
RowChicago 2025 · with Hiu Kan Chiu	Chicago 2025 · with Hiu Kan Chiu	4:45
Farmers CarryTaipei 2024 · with Hiu Kan Chiu	Taipei 2024 · with Hiu Kan Chiu	1:55
Sandbag LungesYokohama 2025 · with Hiu Kan Chiu	Yokohama 2025 · with Hiu Kan Chiu	3:43
Wall BallsHong Kong 2025 · with Hiu Kan Chiu	Hong Kong 2025 · with Hiu Kan Chiu	3:41
Avg PaceChicago 2025 · with Hiu Kan Chiu	Chicago 2025 · with Hiu Kan Chiu	6:12/km

Best possible race1:21:04The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:21:45.

Best possible race1:36:29The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:40:18.

Split	Race	Best
SkiErgHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	5:14
Sled PushHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	2:55
Sled PullHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	5:18
Burpee Broad JumpHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	4:14
RowHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	5:50
Farmers CarryHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	2:09
Sandbag LungesHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	3:59
Wall BallsHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	2:54
Avg PaceHong Kong 2023 · with Shui Kei Cheung	Hong Kong 2023 · with Shui Kei Cheung	6:52/km

Best possible race1:32:18The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:13.

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