Joe Cook Claim

TrainRox League Points

#=44,291 Gold Singles Men25.80 pts to Platinum104.20

Oslo 202625 Sep 202638.59
Empty slot, 85% of your average32.80
Empty slot, 85% of your average32.80
Birmingham 2026, not counted27 Oct 202633.83
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=51,048 Silver Doubles Menwith Tamaran DukettNew in the League after Birmingham11.56 pts to Gold108.44

#89,562 Bronze with Matt Gilbert3.69 pts to Silver86.31

#28,509 Gold Doubles Mixedwith Laura-Ruby Swift20.48 pts to Platinum119.52

Joe Cook Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX MEN	HYROX MEN	1:23:17 #1,826	1,826
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MEN + Tamaran Dukett	HYROX DOUBLES MEN	1:11:42 #1,515	1,515
Click to select for comparison	Sep 25, 2026	Oslo 2026 HYROX MEN	HYROX MEN	1:18:24 #342	342
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Laura-Ruby Swift	HYROX DOUBLES MIXED	1:14:36 #722	722
Click to select for comparison	Mar 24, 2026	London 2026 HYROX DOUBLES MEN + Matt Gilbert	HYROX DOUBLES MEN	1:19:26 #1,365	1,365
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX DOUBLES MEN + Benjamin Marlow	HYROX DOUBLES MEN	1:21:41 #1,957	1,957

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2026	Birmingham 2026	4:30
Sled PushOslo 2026	Oslo 2026	2:56
Sled PullBirmingham 2026	Birmingham 2026	4:10
Burpee Broad JumpBirmingham 2026	Birmingham 2026	4:41
RowBirmingham 2026	Birmingham 2026	4:29
Farmers CarryBirmingham 2026	Birmingham 2026	1:46
Sandbag LungesOslo 2026	Oslo 2026	4:30
Wall BallsOslo 2026	Oslo 2026	5:20
Avg PaceOslo 2026	Oslo 2026	5:12/km

Best possible race1:17:40The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:24.

Split	Race	Best
SkiErgBirmingham 2025 · with Benjamin Marlow	Birmingham 2025 · with Benjamin Marlow	3:59
Sled PushBirmingham 2025 · with Benjamin Marlow	Birmingham 2025 · with Benjamin Marlow	1:39
Sled PullBirmingham 2025 · with Benjamin Marlow	Birmingham 2025 · with Benjamin Marlow	2:47
Burpee Broad JumpBirmingham 2025 · with Benjamin Marlow	Birmingham 2025 · with Benjamin Marlow	2:16
RowBirmingham 2025 · with Benjamin Marlow	Birmingham 2025 · with Benjamin Marlow	4:09
Farmers CarryBirmingham 2026 · with Tamaran Dukett	Birmingham 2026 · with Tamaran Dukett	1:26
Sandbag LungesBirmingham 2025 · with Benjamin Marlow	Birmingham 2025 · with Benjamin Marlow	3:06
Wall BallsBirmingham 2026 · with Tamaran Dukett	Birmingham 2026 · with Tamaran Dukett	3:46
Avg PaceBirmingham 2026 · with Tamaran Dukett	Birmingham 2026 · with Tamaran Dukett	5:11/km

Best possible race1:08:18The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:11:42.

Split	Race	Best
SkiErgCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	4:21
Sled PushCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	1:54
Sled PullCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	3:52
Burpee Broad JumpCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	3:55
RowCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	4:42
Farmers CarryCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	2:33
Sandbag LungesCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	3:45
Wall BallsCardiff 2026 · with Laura-Ruby Swift	Cardiff 2026 · with Laura-Ruby Swift	4:07

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