James Connolly Claim

TrainRox League Points

#17,472 Gold Doubles Menwith Richard Sheer6.65 pts to Platinum138.35

+3 partners

#70,277 Silver with Adam Smith22.93 pts to Gold97.07

#=90,947 Bronze with Michael Ellis4.47 pts to Silver85.53

#132,926 Bronze with Farrell Dennehy32.36 pts to Silver57.64

James Connolly Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 28, 2026	New York 2026 HYROX DOUBLES MEN + Adam Smith	HYROX DOUBLES MEN	1:17:03 #1,080	1,080
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX PRO DOUBLES MEN + Richard Sheer	HYROX PRO DOUBLES MEN	1:05:58 #143	143
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MEN + Michael Ellis	HYROX DOUBLES MEN	1:19:31 #2,994	2,994
Click to select for comparison	Nov 12, 2025	Dublin 2025 HYROX DOUBLES MEN + Farrell Dennehy	HYROX DOUBLES MEN	1:36:25 #1,628	1,628
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX PRO DOUBLES MEN + Richard Sheer	HYROX PRO DOUBLES MEN	1:10:09 #203	203
Click to select for comparison	May 3, 2025	London 2025 HYROX DOUBLES MEN + Richard Sheer	HYROX DOUBLES MEN	1:05:24 #265	265
Click to select for comparison	Nov 9, 2024	Manchester 2024 HYROX DOUBLES MEN + Lee Crossland	HYROX DOUBLES MEN	1:15:48 #513	513

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO DOUBLES MEN	1:05:58
HYROX DOUBLES MEN	1:05:24

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2025 · with Richard Sheer	Birmingham 2025 · with Richard Sheer	3:58
Sled PushBirmingham 2025 · with Richard Sheer	Birmingham 2025 · with Richard Sheer	2:02
Sled PullCardiff 2026 · with Richard Sheer	Cardiff 2026 · with Richard Sheer	3:29
Burpee Broad JumpCardiff 2026 · with Richard Sheer	Cardiff 2026 · with Richard Sheer	2:56
RowCardiff 2026 · with Richard Sheer	Cardiff 2026 · with Richard Sheer	4:10
Farmers CarryBirmingham 2025 · with Richard Sheer	Birmingham 2025 · with Richard Sheer	1:57
Sandbag LungesCardiff 2026 · with Richard Sheer	Cardiff 2026 · with Richard Sheer	3:25
Wall BallsCardiff 2026 · with Richard Sheer	Cardiff 2026 · with Richard Sheer	4:08
Avg PaceBirmingham 2025 · with Richard Sheer	Birmingham 2025 · with Richard Sheer	4:50/km

Best possible race1:08:12The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:58.

Split	Race	Best
SkiErgManchester 2024 · with Lee Crossland	Manchester 2024 · with Lee Crossland	3:45
Sled PushLondon 2025 · with Richard Sheer	London 2025 · with Richard Sheer	1:15
Sled PullLondon 2025 · with Richard Sheer	London 2025 · with Richard Sheer	2:10
Burpee Broad JumpLondon 2025 · with Richard Sheer	London 2025 · with Richard Sheer	2:52
RowManchester 2024 · with Lee Crossland	Manchester 2024 · with Lee Crossland	4:11
Farmers CarryLondon Excel 2025 · with Michael Ellis	London Excel 2025 · with Michael Ellis	1:29
Sandbag LungesLondon 2025 · with Richard Sheer	London 2025 · with Richard Sheer	3:11
Wall BallsManchester 2024 · with Lee Crossland	Manchester 2024 · with Lee Crossland	4:18
Avg PaceLondon 2025 · with Richard Sheer	London 2025 · with Richard Sheer	4:48/km

Best possible race1:05:04The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:24.

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