Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | | HYROX PRO MEN | 1:07:41
#26 | 26 | |
| | Aug 14, 2026 | HYROX DOUBLES MEN
+ Hillary Arries | HYROX DOUBLES MEN | 58:03
#10 | 10 | |
| | Apr 3, 2026 | | HYROX PRO MEN | 1:08:37
#22 | 22 | |
| | Apr 3, 2026 | HYROX PRO DOUBLES MEN
+ Hillary Arries | HYROX PRO DOUBLES MEN | 1:01:29
#21 | 21 | |
| | Dec 11, 2025 | | HYROX MEN | 1:08:44
#294 | 294 | |
| | Jul 19, 2025 | | HYROX MEN | 1:03:35
#5 | 5 | |
| | Mar 1, 2025 | | HYROX MEN | 1:16:33
#19 | 19 | |
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Best Ranks Age Group
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MEN Current Records
| Record | Division | Race | Date | Time |
|---|
| South AfricaRSA | HYROX DOUBLES MENCape Town 2026 | Cape Town 2026 | Aug 14, 2026 | 58:03 |
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:09 |
| Sled PushCape Town 2026 | Cape Town 2026 | 2:46 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:17 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 3:43 |
| RowCape Town 2026 | Cape Town 2026 | 4:16 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 1:48 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 4:08 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 5:27 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 4:11/km |
Best possible race1:06:59The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:07:41.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:33 |
| Sled PushCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 2:15 |
| Sled PullCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:13 |
| Burpee Broad JumpCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 2:40 |
| RowCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:55 |
| Farmers CarryCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 1:22 |
| Sandbag LungesCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:33 |
| Wall BallsCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:46 |
| Avg PaceCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 4:17/km |
Best possible race1:01:34The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:29.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 | Cape Town 2025 | 4:08 |
| Sled PushCape Town 2025 | Cape Town 2025 | 1:58 |
| Sled PullCape Town 2025 | Cape Town 2025 | 3:43 |
| Burpee Broad JumpCape Town 2025 | Cape Town 2025 | 3:21 |
| RowCape Town 2025 | Cape Town 2025 | 4:13 |
| Farmers CarryMelbourne Major 2025 | Melbourne Major 2025 | 1:30 |
| Sandbag LungesCape Town 2025 | Cape Town 2025 | 3:38 |
| Wall BallsMelbourne Major 2025 | Melbourne Major 2025 | 4:35 |
| Avg PaceCape Town 2025 | Cape Town 2025 | 4:10/km |
Best possible race1:03:26The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:03:35.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:31 |
| Sled PushCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 1:10 |
| Sled PullCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 2:11 |
| Burpee Broad JumpCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 2:21 |
| RowCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:53 |
| Farmers CarryCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 1:11 |
| Sandbag LungesCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 2:22 |
| Wall BallsCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 3:20 |
| Avg PaceCape Town 2026 · with Hillary Arries | Cape Town 2026 · with Hillary Arries | 4:23/km |
Best possible race58:08The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 58:03.
