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Race details
Race Schedule +
To Be Announced
*Provisional, subject to change.
**Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
Check-in Information +
Race Day Athlete Registration
- Registration on-site opens for each division 90 minutes before the first start wave of that division.
- If you wish to enter the hall before your official check-in window on the day of your race, please go via the Spectators Desk and show your ticket & ID.
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
Course Details +
Laps to run: To Be Announced
Ceremony Times +
Age group ceremonies for the race weekend will be held after all athletes in each division have competed. If you podiumed, and competed on a weekday, please go to Help Desk with your ID, and you will receive free access to attend the ceremony and collect your flag. Any additional spectators will need to purchase a spectator ticket. Please refer to the ceremony schedule below.
Ceremony Schedule: To Be Announced
How to Get There +
Miami Beach is accessible via Miami International Airport (MIA), approximately a 30-45 minute drive depending on traffic. From MIA, ride-sharing services or taxis are the most direct options to the venue. Public transportation involves multiple bus transfers and is generally not recommended for efficiency on race day. If driving, specific parking details for the venue will be announced closer to the event.
City Guide: Miami Beach +
Expected weather in March: 21-26°C (70-79°F), 70-80% humidity
When you’re not conquering the HYROX course, Miami Beach offers a vibrant atmosphere. For accommodation, consider staying in South Beach for its iconic Art Deco charm and proximity to the action, or the Mid-Beach area for a slightly more relaxed feel with excellent hotel options. Culinary adventurers will find plenty to explore, from fresh seafood shacks along Ocean Drive to upscale dining in the South of Fifth neighborhood. Don't miss trying some authentic Cuban cuisine in Little Havana, a short drive away, for a true taste of Miami. The beach itself is, of course, a major attraction – perfect for active recovery or soaking up the sun post-race.
HYROX Training Plan for Miami Beach.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Miami Beach.
Join 2 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Miami Beach
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
