
HYROX Melbourne 2026
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Race details
Race Schedule +
Provisional Start Wave Schedule*:
(*subject to change)
WEDNESDAY | 9 DECEMBER
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
HYROX DOUBLES MEN OPEN
AFTERNOON
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
LATE AFTERNOON – EVENING
HYROX DOUBLES MIXED
THURSDAY | 10 DECEMBER
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
HYROX DOUBLES MEN OPEN
AFTERNOON
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
LATE AFTERNOON – EVENING
HYROX DOUBLES MIXED
FRIDAY | 11 DECEMBER
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
HYROX MEN PRO
HYROX WOMEN PRO
AFTERNOON
HYROX DOUBLES MEN OPEN
HYROX DOUBLES MIXED
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
EVENING
HYROX RELAY MEN
HYROX RELAY MIXED
HYROX RELAY WOMEN
SATURDAY | 12 DECEMBER
MORNING
HYROX MEN OPEN
HYROX MEN ADAPTIVE
AFTERNOON
HYROX DOUBLES MIXED
EVENING
HYROX DOUBLES WOMEN PRO
HYROX DOUBLES MEN PRO
SUNDAY | 13 DECEMBER
MORNING
HYROX DOUBLES WOMEN OPEN
HYROX WOMEN OPEN
HYROX WOMEN ADAPTIVE
AFTERNOON – EVENING
HYROX DOUBLES MEN OPEN
Please note that the current estimated last wave for the last division will start at around 8:00 PM for Wednesday, Thursday, Friday, Saturday and Sunday. Please plan accordingly.
Runs: TBC
Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Check-in Information +
Early Athlete Registration
Date & Times: TBC
Location: TBC
Race Day Athlete Registration
Date & Times: TBC
Important Notes
- You must bring ID for registration.
- Checking in on behalf of others is not allowed.
- Your race wristband gives you access to the venue only on the day of your race. If you want to enter the venue on any other day, you will need to purchase a spectator ticket. This is to maintain the overall experience for all athletes and their loved ones and to ensure the safety of all participants and spectators.
Course Details +
Laps to run: TBA
Ceremony Times +
TBA
How to Get There +
The Melbourne Convention and Exhibition Centre is easily accessible. The nearest major airport is Melbourne Airport (MEL), approximately a 30-40 minute drive away depending on traffic. From the airport, taxis or ride-sharing services are readily available. Public transport is also a convenient option. Take the SkyBus from the airport to Southern Cross Station, then catch a tram (routes 96, 109, or 112) towards South Melbourne or Port Melbourne and alight at the stop closest to the venue. Trams run frequently along the city's free tram zone, which includes stops near the venue.
City Guide: Melbourne +
Expected weather in December: 21-26°C (70-79°F), 50-65% humidity
For HYROX Melbourne 2026, staying near the Melbourne Convention and Exhibition Centre offers unparalleled convenience. The South Wharf precinct itself has several hotels, providing easy walking access to the venue. Adjacent neighborhoods like the CBD (Central Business District) and Docklands are also excellent options, offering a wide range of accommodation and dining.
When hunger strikes, explore the vibrant culinary scene around South Wharf and the CBD. You'll find everything from casual cafes to upscale dining. Consider restaurants along Southbank for riverfront views and diverse cuisines, or head into the CBD for laneway eateries serving up everything from authentic Italian to modern Australian fare. The area is known for its excellent coffee culture, so be sure to grab a flat white between training sessions or after your race.
HYROX Training Plan for Melbourne.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Melbourne.
Join 6 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Melbourne
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized HYROX Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized HYROX Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided HYROX Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
HYROX Melbourne Race History
Results from past editions at this venue
| Race | Athletes | |
|---|---|---|
| HYROX Melbourne Major 2025 11–14 Dec 2025 | 21,467 | View Race |
| HYROX Melbourne 2024 14–15 Dec 2024 | 15,649 | View Race |
| HYROX Melbourne 2023 26 Aug 2023 | 2,862 | View Race |