DEKA Philadelphia 2026
Upcoming DEKA races
This edition has finished. Here's what's next.
| DEKA Tenerife 2026 21–22 Nov 2026 | View Race |
| DEKA London West 2026 28–29 Nov 2026 | View Race |
| DEKA Torremolinos 2027 27–28 Feb 2027 | View Race |
| DEKA Barcelona Primavera 2027 20–21 Mar 2027 | View Race |
| DEKA Lisboa 2027 15 May 2027 | View Race |
| DEKA Washington DC 2027 1–3 Oct 2027 | View Race |
DEKA Training Plan for Your Next Race.
Get a personalized DEKA training plan that builds you up through running, functional stations, and transitions.
First week free. Cancel anytime. · Get the app
Your personal hybrid coach for Philadelphia
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized DEKA Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized DEKA Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided DEKA Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A DEKA race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a DEKA race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 10 km of running.
Functional Station Training
Targeted strength and conditioning for the 10 DEKA stations. SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Compromised Running
The true separator in DEKA. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for hybrid racing, not adapted from generic CrossFit templates."
