Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | | HYROX MEN | 1:08:46
#26 | 26 | |
| | Apr 3, 2026 | | HYROX PRO MEN | 1:13:18
#41 | 41 | |
| | Feb 27, 2025 | HYROX DOUBLES MEN
+ Jaco Louw | HYROX DOUBLES MEN | 1:18:39
#865 | 865 | |
| | Sep 21, 2024 | | HYROX PRO MEN | 1:15:08
#19 | 19 | |
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Best Ranks Age Group
HYROX
MEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 3:56 |
| Sled PushCape Town 2024 | Cape Town 2024 | 3:25 |
| Sled PullCape Town 2026 | Cape Town 2026 | 5:14 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 3:42 |
| RowCape Town 2026 | Cape Town 2026 | 4:18 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 2:01 |
| Sandbag LungesCape Town 2024 | Cape Town 2024 | 5:03 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 6:12 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 4:31/km |
Best possible race1:13:15The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:18.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 3:57 |
| Sled PushCape Town 2026 | Cape Town 2026 | 1:47 |
| Sled PullCape Town 2026 | Cape Town 2026 | 3:29 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 3:51 |
| RowCape Town 2026 | Cape Town 2026 | 4:18 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 2:01 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 3:44 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 5:31 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 4:37/km |
Best possible race1:08:50The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:46.
| Split | Race | Best |
|---|
| SkiErgRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 3:47 |
| Sled PushRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 1:36 |
| Sled PullRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 2:17 |
| Burpee Broad JumpRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 2:33 |
| RowRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 4:27 |
| Farmers CarryRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 1:19 |
| Sandbag LungesRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 3:02 |
| Wall BallsRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 3:49 |
| Avg PaceRotterdam 2025 · with Jaco Louw | Rotterdam 2025 · with Jaco Louw | 6:25/km |
Best possible race1:18:46The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:18:39.