Sarah Cook Claim

Platinum

TrainRox League Points

#29,170 Silver Singles Women0.49 pts to Gold94.51

London 202624 Mar 202635.00
Empty slot, 85% of your average29.75
Empty slot, 85% of your average29.75

#=7,086 Platinum Doubles Womenwith Charlie Myhill30.43 pts to Diamond139.57

London ExCeL 20254 Dec 202551.69
Empty slot, 85% of your average43.94
Empty slot, 85% of your average43.94

#77,787 Silver with Katie Jones21.27 pts to Gold83.73

Berlin 202622 May 202630.78
Cardiff 202629 Apr 202627.96
Empty slot, 85% of your average24.97
Manchester 2026, not counted21 Jan 202622.47
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

Sarah Cook Platinum

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	May 22, 2026	Berlin 2026 HYROX DOUBLES WOMEN + Katie Jones	HYROX DOUBLES WOMEN	1:32:45 #1,916	1,916
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES WOMEN + Katie Jones	HYROX DOUBLES WOMEN	1:34:54 #1,847	1,847
Click to select for comparison	Mar 24, 2026	London 2026 HYROX WOMEN	HYROX WOMEN	1:25:45 #649	649
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX DOUBLES WOMEN + Katie Jones	HYROX DOUBLES WOMEN	1:47:50 #1,421	1,421
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES WOMEN + Charlie Myhill	HYROX DOUBLES WOMEN	1:08:55 #181	181
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX PRO DOUBLES WOMEN + Lucy Willis	HYROX PRO DOUBLES WOMEN	1:16:55 #133	133
Click to select for comparison	May 3, 2025	London 2025 HYROX WOMEN	HYROX WOMEN	1:32:55 #742	742
Click to select for comparison	May 3, 2025	London 2025 HYROX TEAM RELAY MIXED + Ellis James, Toby Peters, Ben Robertson	HYROX TEAM RELAY MIXED	1:05:11 #28	28
Click to select for comparison	Jan 24, 2025	Manchester 2025 HYROX DOUBLES WOMEN + Katie Jones	HYROX DOUBLES WOMEN	2:00:51 #846	846
Click to select for comparison	Nov 29, 2024	London 2024 HYROX DOUBLES WOMEN + Ellis James	HYROX DOUBLES WOMEN	1:13:06 #210	210
Click to select for comparison	Oct 25, 2024	Birmingham 2024 HYROX WOMEN	HYROX WOMEN	1:33:47 #677	677
Click to select for comparison	Nov 26, 2023	London 2023 HYROX WOMEN	HYROX WOMEN	1:44:20 #740	740
Click to select for comparison	Apr 30, 2023	London 2023 HYROX DOUBLES WOMEN + Sophie Mirza	HYROX DOUBLES WOMEN	1:25:29 #349	349
Click to select for comparison	Apr 30, 2023	London 2023 HYROX WOMEN	HYROX WOMEN	1:31:58 #353	353
Click to select for comparison	Nov 19, 2022	London 2022 HYROX DOUBLES WOMEN + Hannah James	HYROX DOUBLES WOMEN	1:28:52 #236	236
Click to select for comparison	Oct 15, 2022	Birmingham 2022 HYROX DOUBLES WOMEN + Sophie Mirza	HYROX DOUBLES WOMEN	1:22:32 #135	135
Click to select for comparison	Apr 30, 2022	London 2022 HYROX DOUBLES MIXED + Simon Miller	HYROX DOUBLES MIXED	1:23:07 #149	149

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO DOUBLES WOMEN	1:16:55
HYROX WOMEN	1:25:45
HYROX DOUBLES WOMEN	1:08:55
HYROX DOUBLES MIXED	1:23:07
HYROX TEAM RELAY MIXED	1:05:11

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	4:36
Sled PushBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	3:11
Sled PullBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	5:15
Burpee Broad JumpBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	3:38
RowBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	4:55
Farmers CarryBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	1:58
Sandbag LungesBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	4:29
Wall BallsBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	4:44
Avg PaceBirmingham 2025 · with Lucy Willis	Birmingham 2025 · with Lucy Willis	5:05/km

Best possible race1:17:00The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:55.

Split	Race	Best
SkiErgBirmingham 2024	Birmingham 2024	5:02
Sled PushBirmingham 2024	Birmingham 2024	2:36
Sled PullLondon 2023	London 2023	4:43
Burpee Broad JumpLondon 2026	London 2026	5:51
RowLondon 2023	London 2023	5:13
Farmers CarryLondon 2026	London 2026	2:09
Sandbag LungesLondon 2023	London 2023	4:55
Wall BallsLondon 2023	London 2023	3:40
Avg PaceLondon 2026	London 2026	5:21/km

Best possible race1:20:50The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:25:45.

Split	Race	Best
SkiErgLondon 2022 · with Hannah James	London 2022 · with Hannah James	4:23
Sled PushLondon 2024 · with Ellis James	London 2024 · with Ellis James	1:43
Sled PullLondon 2024 · with Ellis James	London 2024 · with Ellis James	3:10
Burpee Broad JumpLondon Excel 2025 · with Charlie Myhill	London Excel 2025 · with Charlie Myhill	3:11
RowLondon 2024 · with Ellis James	London 2024 · with Ellis James	4:45
Farmers CarryLondon Excel 2025 · with Charlie Myhill	London Excel 2025 · with Charlie Myhill	1:25
Sandbag LungesLondon Excel 2025 · with Charlie Myhill	London Excel 2025 · with Charlie Myhill	2:40
Wall BallsLondon 2022 · with Hannah James	London 2022 · with Hannah James	2:56
Avg PaceLondon Excel 2025 · with Charlie Myhill	London Excel 2025 · with Charlie Myhill	4:54/km

Best possible race1:06:56The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:55.

Split	Race	Best
SkiErgLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	4:03
Sled PushLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	2:10
Sled PullLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	3:52
Burpee Broad JumpLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	2:14
RowLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	4:43
Farmers CarryLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	1:49
Sandbag LungesLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	3:45
Wall BallsLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	4:09
Avg PaceLondon 2022 · with Simon Miller	London 2022 · with Simon Miller	6:29/km