Rhys Thomas Claim

Gold

TrainRox League Points

#50,251 Gold Singles Men29.69 pts to Platinum100.31

Manchester 202621 Jan 202637.15
Empty slot, 85% of your average31.58
Empty slot, 85% of your average31.58

#67,302 Silver Doubles Menwith Joseph Murphy21.23 pts to Gold98.77

Manchester 202621 Jan 202636.58
Empty slot, 85% of your average31.09
Empty slot, 85% of your average31.09
Cardiff 2026, not counted29 Apr 202620.78
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

+4 partners

#76,258 Silver with Matt BowringNew in the League after Birmingham26.34 pts to Gold93.66

Birmingham 202627 Oct 202634.69
Empty slot, 85% of your average29.48
Empty slot, 85% of your average29.48

#=85,103 Bronze with Louis JamesNew in the League after Birmingham1.20 pts to Silver88.80

Birmingham 202627 Oct 202632.89
Empty slot, 85% of your average27.95
Empty slot, 85% of your average27.95

#104,041 Bronze with James Donovan-Davies11.81 pts to Silver78.19

Cardiff 202629 Apr 202628.96
Empty slot, 85% of your average24.61
Empty slot, 85% of your average24.61
London 2026, not counted24 Mar 202620.80
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#=111,855 Bronze with Campbell Hartley16.60 pts to Silver73.40

London ExCeL 20254 Dec 202527.18
Empty slot, 85% of your average23.11
Empty slot, 85% of your average23.11

#=76,017 Silver Doubles Mixedwith Sophie Bignell27.32 pts to Gold87.68

Cardiff 202629 Apr 202632.47
Empty slot, 85% of your average27.60
Empty slot, 85% of your average27.60

#77,176 Silver with Nia Thomas27.96 pts to Gold87.04

Cardiff 202629 Apr 202632.23
Empty slot, 85% of your average27.40
Empty slot, 85% of your average27.40

Rhys Thomas Gold

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MEN + Louis James	HYROX DOUBLES MEN	1:19:14 #2,208	2,208
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MEN + Matt Bowring	HYROX DOUBLES MEN	1:17:09 #2,054	2,054
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MEN + James Donovan-Davies	HYROX DOUBLES MEN	1:24:14 #1,858	1,858
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MEN + Joseph Murphy	HYROX DOUBLES MEN	1:39:26 #2,194	2,194
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Sophie Bignell	HYROX DOUBLES MIXED	1:27:06 #1,619	1,619
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Nia Thomas	HYROX DOUBLES MIXED	1:27:25 #1,634	1,634
Click to select for comparison	Mar 24, 2026	London 2026 HYROX DOUBLES MEN + James Donovan-Davies	HYROX DOUBLES MEN	1:38:28 #1,900	1,900
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX DOUBLES MEN + Joseph Murphy	HYROX DOUBLES MEN	1:16:20 #970	970
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX MEN	HYROX MEN	1:20:45 #1,087	1,087
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MEN + Campbell Hartley	HYROX DOUBLES MEN	1:25:50 #3,441	3,441
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX MEN	HYROX MEN	2:16:12 #3,886	3,886
Click to select for comparison	May 30, 2025	Cardiff 2025 HYROX MEN	HYROX MEN	1:27:55 #1,333	1,333
Click to select for comparison	Nov 29, 2024	London 2024 HYROX DOUBLES MEN + Krzysztof Gaworzewski	HYROX DOUBLES MEN	1:20:39 #1,091	1,091

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB	SB 26/27
HYROX MEN	1:20:45	-
HYROX DOUBLES MEN	1:16:20	1:17:09
HYROX DOUBLES MIXED	1:27:06	-

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgManchester 2026	Manchester 2026	4:23
Sled PushManchester 2026	Manchester 2026	2:30
Sled PullManchester 2026	Manchester 2026	4:43
Burpee Broad JumpManchester 2026	Manchester 2026	4:33
RowCardiff 2025	Cardiff 2025	4:34
Farmers CarryManchester 2026	Manchester 2026	2:02
Sandbag LungesCardiff 2025	Cardiff 2025	4:14
Wall BallsCardiff 2025	Cardiff 2025	7:28
Avg PaceManchester 2026	Manchester 2026	4:51/km

Best possible race1:16:46The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:20:45.

Split	Race	Best
SkiErgManchester 2026 · with Joseph Murphy	Manchester 2026 · with Joseph Murphy	4:02
Sled PushLondon 2024 · with Krzysztof Gaworzewski	London 2024 · with Krzysztof Gaworzewski	1:55
Sled PullCardiff 2026 · with James Donovan-Davies	Cardiff 2026 · with James Donovan-Davies	3:29
Burpee Broad JumpBirmingham 2026 · with Louis James	Birmingham 2026 · with Louis James	2:56
RowLondon 2024 · with Krzysztof Gaworzewski	London 2024 · with Krzysztof Gaworzewski	4:28
Farmers CarryBirmingham 2026 · with Matt Bowring	Birmingham 2026 · with Matt Bowring	1:35
Sandbag LungesBirmingham 2026 · with Louis James	Birmingham 2026 · with Louis James	3:45
Wall BallsBirmingham 2026 · with Louis James	Birmingham 2026 · with Louis James	4:13
Avg PaceBirmingham 2026 · with Matt Bowring	Birmingham 2026 · with Matt Bowring	5:14/km

Best possible race1:12:02The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:20.

Split	Race	Best
SkiErgCardiff 2026 · with Sophie Bignell	Cardiff 2026 · with Sophie Bignell	4:40
Sled PushCardiff 2026 · with Nia Thomas	Cardiff 2026 · with Nia Thomas	1:51
Sled PullCardiff 2026 · with Sophie Bignell	Cardiff 2026 · with Sophie Bignell	3:34
Burpee Broad JumpCardiff 2026 · with Sophie Bignell	Cardiff 2026 · with Sophie Bignell	3:44
RowCardiff 2026 · with Sophie Bignell	Cardiff 2026 · with Sophie Bignell	5:07
Farmers CarryCardiff 2026 · with Nia Thomas	Cardiff 2026 · with Nia Thomas	2:16
Sandbag LungesCardiff 2026 · with Nia Thomas	Cardiff 2026 · with Nia Thomas	4:11
Wall BallsCardiff 2026 · with Sophie Bignell	Cardiff 2026 · with Sophie Bignell	4:20

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