Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Aug 14, 2026 | HYROX DOUBLES MIXED
+ Jöhke Liversage | HYROX DOUBLES MIXED | 1:01:36
#19 | 19 | |
| | Aug 14, 2026 | HYROX PRO DOUBLES MEN
+ David Rose | HYROX PRO DOUBLES MEN | 1:01:39
#21 | 21 | |
| | May 30, 2026 | | HYROX PRO MEN | 1:13:48
#17 | 17 | |
| | May 30, 2026 | HYROX TEAM RELAY MEN
+ Michael Humphries, Brendon Dyce, Thomas Flooks | HYROX TEAM RELAY MEN | 1:18:53
#24 | 24 | |
| | Apr 3, 2026 | | HYROX PRO MEN | 1:08:54
#25 | 25 | |
| | Apr 3, 2026 | HYROX DOUBLES MEN
+ Thomas Flooks | HYROX DOUBLES MEN | 1:26:55
#371 | 371 | |
| | Feb 13, 2026 | | HYROX PRO MEN | 1:09:02
#56 | 56 | |
| | Nov 29, 2025 | HYROX DOUBLES MEN
+ David Rose | HYROX DOUBLES MEN | 1:03:10
#5 | 5 | |
| | Jul 19, 2025 | | HYROX PRO MEN | 1:10:23
#17 | 17 | |
| | Jul 19, 2025 | HYROX DOUBLES MEN
+ Mickey Humphries | HYROX DOUBLES MEN | 1:03:38
#23 | 23 | |
| | Mar 1, 2025 | | HYROX PRO MEN | 1:16:44
#11 | 11 | |
| | Dec 7, 2024 | | HYROX PRO MEN | 1:14:55
#76 | 76 | |
| | Sep 21, 2024 | | HYROX PRO MEN | 1:18:57
#28 | 28 | |
No races for the selected division.
Best Ranks Age Group
HYROX PRO
MENHYROX DOUBLES
MEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2024 | Cape Town 2024 | 3:55 |
| Sled PushJohannesburg 2025 | Johannesburg 2025 | 3:15 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:26 |
| Burpee Broad JumpCape Town 2024 | Cape Town 2024 | 3:17 |
| RowStockholm 2024 | Stockholm 2024 | 4:15 |
| Farmers CarryCape Town 2024 | Cape Town 2024 | 1:54 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 4:47 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 4:52 |
| Avg PaceIstanbul 2026 | Istanbul 2026 | 4:10/km |
Best possible race1:07:03The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:08:54.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:39 |
| Sled PushCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 2:03 |
| Sled PullCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:28 |
| Burpee Broad JumpCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:04 |
| RowCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 4:03 |
| Farmers CarryCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 1:53 |
| Sandbag LungesCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:46 |
| Wall BallsCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 3:50 |
| Avg PaceCape Town 2026 · with David Rose | Cape Town 2026 · with David Rose | 4:07/km |
Best possible race1:01:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:39.
| Split | Race | Best |
|---|
| SkiErgCape Town 2025 · with Mickey Humphries | Cape Town 2025 · with Mickey Humphries | 3:31 |
| Sled PushCape Town 2025 · with Mickey Humphries | Cape Town 2025 · with Mickey Humphries | 1:33 |
| Sled PullCape Town 2025 · with Mickey Humphries | Cape Town 2025 · with Mickey Humphries | 2:18 |
| Burpee Broad JumpCape Town 2025 · with Mickey Humphries | Cape Town 2025 · with Mickey Humphries | 2:14 |
| RowCape Town 2025 · with Mickey Humphries | Cape Town 2025 · with Mickey Humphries | 4:02 |
| Farmers CarryCape Town 2025 · with Mickey Humphries | Cape Town 2025 · with Mickey Humphries | 1:26 |
| Sandbag LungesJohannesburg 2025 · with David Rose | Johannesburg 2025 · with David Rose | 3:01 |
| Wall BallsJohannesburg 2025 · with David Rose | Johannesburg 2025 · with David Rose | 3:32 |
| Avg PaceJohannesburg 2025 · with David Rose | Johannesburg 2025 · with David Rose | 4:33/km |
Best possible race1:01:14The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:03:10.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 3:57 |
| Sled PushCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 1:46 |
| Sled PullCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 2:34 |
| Burpee Broad JumpCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 2:34 |
| RowCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 4:28 |
| Farmers CarryCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 1:40 |
| Sandbag LungesCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 3:07 |
| Wall BallsCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 3:40 |
| Avg PaceCape Town 2026 · with Jöhke Liversage | Cape Town 2026 · with Jöhke Liversage | 4:21/km |
Best possible race1:01:42The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:36.
