Paul Ainscough Claim

Paul Ainscough Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX PRO MEN	HYROX PRO MEN	1:28:42 #548	548
Click to select for comparison	Jun 18, 2026	World Championships Stockholm 2026 HYROX PRO DOUBLES MEN + Ian Moody	HYROX PRO DOUBLES MEN	1:20:33 #684	684
Click to select for comparison	Mar 11, 2026	Glasgow 2026 HYROX PRO DOUBLES MEN + Ian Moody	HYROX PRO DOUBLES MEN	1:19:39 #313	313
Click to select for comparison	Dec 4, 2025	London ExCeL 2025 HYROX DOUBLES MEN + Mathew Molyneux	HYROX DOUBLES MEN	1:10:29 #1,833	1,833
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX PRO MEN	HYROX PRO MEN	1:29:29 #374	374
Click to select for comparison	Oct 22, 2025	Birmingham 2025 HYROX DOUBLES MEN + Julian Wilson	HYROX DOUBLES MEN	1:12:49 #1,339	1,339
Click to select for comparison	May 30, 2025	Cardiff 2025 HYROX DOUBLES MIXED + Rachel Weaver	HYROX DOUBLES MIXED	1:22:32 #469	469
Click to select for comparison	May 30, 2025	Cardiff 2025 HYROX PRO DOUBLES MEN + Ian Moody	HYROX PRO DOUBLES MEN	1:19:32 #139	139
Click to select for comparison	Apr 25, 2025	Barcelona 2025 HYROX DOUBLES MIXED + Rachel Weaver	HYROX DOUBLES MIXED	1:21:01 #724	724
Click to select for comparison	Mar 12, 2025	Glasgow 2025 HYROX PRO DOUBLES MEN + Ian Moody	HYROX PRO DOUBLES MEN	1:14:59 #174	174
Click to select for comparison	Nov 15, 2024	Dublin 2024 HYROX PRO DOUBLES MEN + Julian Wilson	HYROX PRO DOUBLES MEN	1:13:28 #79	79
Click to select for comparison	Oct 25, 2024	Birmingham 2024 HYROX MEN	HYROX MEN	1:28:31 #1,579	1,579
Click to select for comparison	Jun 7, 2024	World Championships Nice 2024 HYROX PRO DOUBLES MEN + Gerard Hargreaves	HYROX PRO DOUBLES MEN	1:17:20 #369	369
Click to select for comparison	Mar 2, 2024	Glasgow 2024 HYROX PRO DOUBLES MEN + Gerard Hargreaves	HYROX PRO DOUBLES MEN	1:14:48 #90	90
Click to select for comparison	Jan 27, 2024	Manchester 2024 HYROX MEN	HYROX MEN	1:27:41 #744	744
Click to select for comparison	Oct 21, 2023	Birmingham 2023 HYROX MEN	HYROX MEN	1:21:18 #366	366
Click to select for comparison	Jan 28, 2023	Manchester 2023 HYROX MEN	HYROX MEN	1:32:21 #345	345

Best Ranks Age Group

×2

HYROX PRO DOUBLES
MEN

HYROX DOUBLES
MEN

HYROX PRO DOUBLES
MEN

Personal Bests

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX PRO MEN	1:28:42
HYROX PRO DOUBLES MEN	1:13:28
HYROX MEN	1:21:18
HYROX DOUBLES MEN	1:10:29
HYROX DOUBLES MIXED	1:21:01

Split bests

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2025	Birmingham 2025	4:27
Sled PushBirmingham 2025	Birmingham 2025	4:21
Sled PullBirmingham 2026	Birmingham 2026	5:18
Burpee Broad JumpBirmingham 2025	Birmingham 2025	5:20
RowBirmingham 2025	Birmingham 2025	4:34
Farmers CarryBirmingham 2026	Birmingham 2026	2:11
Sandbag LungesBirmingham 2025	Birmingham 2025	6:52
Wall BallsBirmingham 2026	Birmingham 2026	6:31
Avg PaceBirmingham 2026	Birmingham 2026	5:35/km

Best possible race1:28:10The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:28:42.

Split	Race	Best
SkiErgDublin 2024 · with Julian Wilson	Dublin 2024 · with Julian Wilson	3:57
Sled PushDublin 2024 · with Julian Wilson	Dublin 2024 · with Julian Wilson	2:02
Sled PullGlasgow 2024 · with Gerard Hargreaves	Glasgow 2024 · with Gerard Hargreaves	3:53
Burpee Broad JumpDublin 2024 · with Julian Wilson	Dublin 2024 · with Julian Wilson	2:45
RowWorld Championships Nice 2024 · with Gerard Hargreaves	World Championships Nice 2024 · with Gerard Hargreaves	4:16
Farmers CarryDublin 2024 · with Julian Wilson	Dublin 2024 · with Julian Wilson	1:39
Sandbag LungesWorld Championships Nice 2024 · with Gerard Hargreaves	World Championships Nice 2024 · with Gerard Hargreaves	4:12
Wall BallsDublin 2024 · with Julian Wilson	Dublin 2024 · with Julian Wilson	3:46
Avg PaceDublin 2024 · with Julian Wilson	Dublin 2024 · with Julian Wilson	5:02/km

Best possible race1:10:22The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:28.

Split	Race	Best
SkiErgManchester 2023	Manchester 2023	4:11
Sled PushManchester 2024	Manchester 2024	2:25
Sled PullManchester 2023	Manchester 2023	4:07
Burpee Broad JumpBirmingham 2023	Birmingham 2023	4:28
RowManchester 2023	Manchester 2023	4:30
Farmers CarryManchester 2023	Manchester 2023	1:51
Sandbag LungesBirmingham 2023	Birmingham 2023	4:58
Wall BallsManchester 2024	Manchester 2024	5:25
Avg PaceBirmingham 2023	Birmingham 2023	5:17/km

Best possible race1:18:00The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:21:18.

Split	Race	Best
SkiErgBirmingham 2025 · with Julian Wilson	Birmingham 2025 · with Julian Wilson	4:14
Sled PushLondon Excel 2025 · with Mathew Molyneux	London Excel 2025 · with Mathew Molyneux	1:24
Sled PullBirmingham 2025 · with Julian Wilson	Birmingham 2025 · with Julian Wilson	3:07
Burpee Broad JumpBirmingham 2025 · with Julian Wilson	Birmingham 2025 · with Julian Wilson	3:00
RowLondon Excel 2025 · with Mathew Molyneux	London Excel 2025 · with Mathew Molyneux	4:28
Farmers CarryLondon Excel 2025 · with Mathew Molyneux	London Excel 2025 · with Mathew Molyneux	1:26
Sandbag LungesLondon Excel 2025 · with Mathew Molyneux	London Excel 2025 · with Mathew Molyneux	3:14
Wall BallsLondon Excel 2025 · with Mathew Molyneux	London Excel 2025 · with Mathew Molyneux	3:55
Avg PaceLondon Excel 2025 · with Mathew Molyneux	London Excel 2025 · with Mathew Molyneux	5:14/km

Best possible race1:10:22The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:10:29.

Split	Race	Best
SkiErgBarcelona 2025 · with Rachel Weaver	Barcelona 2025 · with Rachel Weaver	4:19
Sled PushCardiff 2025 · with Rachel Weaver	Cardiff 2025 · with Rachel Weaver	1:34
Sled PullCardiff 2025 · with Rachel Weaver	Cardiff 2025 · with Rachel Weaver	3:45
Burpee Broad JumpBarcelona 2025 · with Rachel Weaver	Barcelona 2025 · with Rachel Weaver	3:42
RowBarcelona 2025 · with Rachel Weaver	Barcelona 2025 · with Rachel Weaver	4:36
Farmers CarryBarcelona 2025 · with Rachel Weaver	Barcelona 2025 · with Rachel Weaver	1:41
Sandbag LungesCardiff 2025 · with Rachel Weaver	Cardiff 2025 · with Rachel Weaver	4:09
Wall BallsBarcelona 2025 · with Rachel Weaver	Barcelona 2025 · with Rachel Weaver	4:21
Avg PaceBarcelona 2025 · with Rachel Weaver	Barcelona 2025 · with Rachel Weaver	5:53/km