Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Apr 3, 2026 | | HYROX MEN | 1:02:26
#1 | 1 | |
| | Apr 3, 2026 | HYROX DOUBLES MEN
+ Quintin de Jongh | HYROX DOUBLES MEN | 58:39
#4 | 4 | |
| | Sep 21, 2024 | | HYROX MEN | 1:17:43
#51 | 51 | |
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Best Ranks Overall
HYROX
MENBest Ranks Age Group
HYROX
MEN
HYROX DOUBLES
MEN Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 | Cape Town 2026 | 4:13 |
| Sled PushCape Town 2024 | Cape Town 2024 | 2:10 |
| Sled PullCape Town 2026 | Cape Town 2026 | 4:03 |
| Burpee Broad JumpCape Town 2026 | Cape Town 2026 | 4:09 |
| RowCape Town 2026 | Cape Town 2026 | 4:35 |
| Farmers CarryCape Town 2026 | Cape Town 2026 | 1:37 |
| Sandbag LungesCape Town 2026 | Cape Town 2026 | 3:38 |
| Wall BallsCape Town 2026 | Cape Town 2026 | 5:00 |
| Avg PaceCape Town 2026 | Cape Town 2026 | 3:47/km |
Best possible race1:02:22The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:02:26.
| Split | Race | Best |
|---|
| SkiErgCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 3:49 |
| Sled PushCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 1:38 |
| Sled PullCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 3:12 |
| Burpee Broad JumpCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 2:50 |
| RowCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 4:13 |
| Farmers CarryCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 1:24 |
| Sandbag LungesCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 2:55 |
| Wall BallsCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 4:45 |
| Avg PaceCape Town 2026 · with Quintin de Jongh | Cape Town 2026 · with Quintin de Jongh | 3:54/km |
Best possible race58:43The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 58:39.