Lucilla Vlok Claim

Lucilla Vlok Gold

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES WOMEN + Micaela Clifford	HYROX DOUBLES WOMEN	1:13:42 #25	25
Click to select for comparison	Jul 19, 2025	Cape Town 2025 HYROX WOMEN	HYROX WOMEN	1:32:53 #146	146
Click to select for comparison	Mar 1, 2025	Johannesburg 2025 HYROX WOMEN	HYROX WOMEN	1:34:37 #84	84
Click to select for comparison	Sep 21, 2024	Cape Town 2024 HYROX WOMEN	HYROX WOMEN	1:41:14 #93	93

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:32:53
HYROX DOUBLES WOMEN	1:13:42

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:32:07The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:32:53.

Split	Race	Best
SkiErgCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	4:13
Sled PushCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	1:33
Sled PullCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	3:54
Burpee Broad JumpCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	4:20
RowCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	4:36
Farmers CarryCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	1:45
Sandbag LungesCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	3:04
Wall BallsCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	4:05
Avg PaceCape Town 2026 · with Micaela Clifford	Cape Town 2026 · with Micaela Clifford	5:19/km

Best possible race1:13:47The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:42.

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