| Date | Race | Division | Time | # | |
| Nov 29, 2025 | HYROX DOUBLES MIXED
+ Cassiem Fredericks | HYROX DOUBLES MIXED | 1:14:46
#69 | 69 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
| Division | PB |
|---|
| HYROX DOUBLES MIXED | 1:14:46 |
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES MIXED
| Split | Race | Best |
|---|
| SkiErgJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 4:24 |
| Sled PushJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 2:12 |
| Sled PullJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 3:20 |
| Burpee Broad JumpJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 2:32 |
| RowJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 4:29 |
| Farmers CarryJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 1:24 |
| Sandbag LungesJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 3:02 |
| Wall BallsJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 4:19 |
| Avg PaceJohannesburg 2025 · with Cassiem Fredericks | Johannesburg 2025 · with Cassiem Fredericks | 5:39/km |
Best possible race1:14:53The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:14:46.
