Laura Dance Claim

TrainRox League Points

#32,474 Silver Singles Women3.41 pts to Gold91.59

#=21,034 Gold Doubles Mixedwith Gareth DaviesNew in the League after Birmingham12.44 pts to Platinum127.56

+3 partners

#=42,584 Silver with Ben Hinton6.84 pts to Gold108.16

#47,191 Silver with Ryan Jones10.01 pts to Gold104.99

#=55,123 Silver with Dan Haighway15.08 pts to Gold99.92

Laura Dance Gold

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MIXED + Gareth Davies	HYROX DOUBLES MIXED	1:12:23 #771	771
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX WOMEN	HYROX WOMEN	1:27:55 #709	709
Click to select for comparison	Mar 24, 2026	London 2026 HYROX DOUBLES MIXED + Dan Haighway	HYROX DOUBLES MIXED	1:20:50 #1,132	1,132
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX DOUBLES MIXED + Ryan Jones	HYROX DOUBLES MIXED	1:21:04 #742	742
Click to select for comparison	Nov 12, 2025	Dublin 2025 HYROX DOUBLES MIXED + Ben Hinton	HYROX DOUBLES MIXED	1:17:04 #638	638

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:27:55
HYROX DOUBLES MIXED	1:12:23

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgBirmingham 2026 · with Gareth Davies	Birmingham 2026 · with Gareth Davies	4:10
Sled PushManchester 2026 · with Ryan Jones	Manchester 2026 · with Ryan Jones	2:06
Sled PullDublin 2025 · with Ben Hinton	Dublin 2025 · with Ben Hinton	3:35
Burpee Broad JumpBirmingham 2026 · with Gareth Davies	Birmingham 2026 · with Gareth Davies	3:25
RowBirmingham 2026 · with Gareth Davies	Birmingham 2026 · with Gareth Davies	4:32
Farmers CarryManchester 2026 · with Ryan Jones	Manchester 2026 · with Ryan Jones	1:43
Sandbag LungesBirmingham 2026 · with Gareth Davies	Birmingham 2026 · with Gareth Davies	3:51
Wall BallsBirmingham 2026 · with Gareth Davies	Birmingham 2026 · with Gareth Davies	4:10
Avg PaceBirmingham 2026 · with Gareth Davies	Birmingham 2026 · with Gareth Davies	5:07/km

Best possible race1:12:09The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:12:23.

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