Kian Coughlan Claim

TrainRox League Points

#27,931 Gold Singles MenUp 7,429 places after Birmingham12.75 pts to Platinum117.25

#=8,287 Platinum Doubles Menwith Jacob GrattonNew in the League after Birmingham34.80 pts to Diamond155.20

#=23,452 Gold Doubles Mixedwith Shannon Coughlan15.30 pts to Platinum124.70

#39,002 Silver with Ella Andrews4.25 pts to Gold110.75

Kian Coughlan Platinum

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX MEN	HYROX MEN	1:16:15 #1,139	1,139
Click to select for comparison	Oct 27, 2026	Birmingham 2026 HYROX DOUBLES MEN + Jacob Gratton	HYROX DOUBLES MEN	59:56 #281	281
Click to select for comparison	May 14, 2026	Barcelona 2026 HYROX MEN	HYROX MEN	1:16:54 #733	733
Click to select for comparison	Apr 29, 2026	Cardiff 2026 HYROX DOUBLES MIXED + Shannon Coughlan	HYROX DOUBLES MIXED	1:13:02 #610	610
Click to select for comparison	Jan 21, 2026	Manchester 2026 HYROX MEN	HYROX MEN	1:19:13 #977	977
Click to select for comparison	Dec 13, 2025	Poznań 2025 HYROX DOUBLES MIXED + Ella Andrews	HYROX DOUBLES MIXED	1:16:38 #211	211

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgManchester 2026	Manchester 2026	4:29
Sled PushManchester 2026	Manchester 2026	2:31
Sled PullBirmingham 2026	Birmingham 2026	4:01
Burpee Broad JumpBirmingham 2026	Birmingham 2026	4:15
RowBirmingham 2026	Birmingham 2026	4:45
Farmers CarryBarcelona 2026	Barcelona 2026	1:50
Sandbag LungesBarcelona 2026	Barcelona 2026	3:53
Wall BallsBirmingham 2026	Birmingham 2026	6:59
Avg PaceBarcelona 2026	Barcelona 2026	4:18/km

Best possible race1:10:16The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:16:15.

Split	Race	Best
SkiErgBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	3:47
Sled PushBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	2:02
Sled PullBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	3:06
Burpee Broad JumpBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	2:52
RowBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	4:12
Farmers CarryBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	1:26
Sandbag LungesBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	2:59
Wall BallsBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	4:06
Avg PaceBirmingham 2026 · with Jacob Gratton	Birmingham 2026 · with Jacob Gratton	4:04/km

Best possible race1:00:00The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 59:56.

Split	Race	Best
SkiErgCardiff 2026 · with Shannon Coughlan	Cardiff 2026 · with Shannon Coughlan	4:19
Sled PushPoznań 2025 · with Ella Andrews	Poznań 2025 · with Ella Andrews	1:33
Sled PullPoznań 2025 · with Ella Andrews	Poznań 2025 · with Ella Andrews	3:28
Burpee Broad JumpPoznań 2025 · with Ella Andrews	Poznań 2025 · with Ella Andrews	3:47
RowPoznań 2025 · with Ella Andrews	Poznań 2025 · with Ella Andrews	4:49
Farmers CarryPoznań 2025 · with Ella Andrews	Poznań 2025 · with Ella Andrews	1:41
Sandbag LungesCardiff 2026 · with Shannon Coughlan	Cardiff 2026 · with Shannon Coughlan	3:31
Wall BallsCardiff 2026 · with Shannon Coughlan	Cardiff 2026 · with Shannon Coughlan	4:31
Avg PacePoznań 2025 · with Ella Andrews	Poznań 2025 · with Ella Andrews	5:19/km

Best possible race1:13:57The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:13:02.

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