Kai Hei KONG Claim

TrainRox League Points

#15,855 Platinum Singles Men48.24 pts to Diamond131.76

#12,879 Platinum Doubles Menwith Ka Chun Lau44.34 pts to Diamond145.66

Hangzhou 20264 Jul 202653.94
Empty slot, 85% of your average45.85
Empty slot, 85% of your average45.85
Shenzhen 2025, not counted20 Dec 202534.92
Greyed races are worth less than an empty slot, so they do not count. Why (opens in a new tab)

#13,985 Gold with KA CHUN LAU1.30 pts to Platinum143.70

Kai Hei KONG Platinum

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX MEN	HYROX MEN	1:05:30 #22	22
Click to select for comparison	Aug 15, 2026	Shenzhen 2026 HYROX PRO DOUBLES MEN + KA CHUN LAU	HYROX PRO DOUBLES MEN	1:01:17 #25	25
Click to select for comparison	Jul 4, 2026	Hangzhou 2026 HYROX PRO DOUBLES MEN + Ka Chun Lau	HYROX PRO DOUBLES MEN	1:03:57 #10	10
Click to select for comparison	Jul 4, 2026	Hangzhou 2026 HYROX DOUBLES MEN + Ka Chun Lau	HYROX DOUBLES MEN	1:00:55 #21	21
Click to select for comparison	May 8, 2026	Hong Kong 2026 HYROX TEAM RELAY MEN + Ka Chun Lau, Wai Yip Po, Kin Sang Po	HYROX TEAM RELAY MEN	59:26 #13	13
Click to select for comparison	Dec 20, 2025	Shenzhen 2025 HYROX PRO DOUBLES MEN + Ka Chun Lau	HYROX PRO DOUBLES MEN	1:17:32 #58	58

HYROX
MEN

PB is the fastest time in a division. SB is the fastest this season. About records

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Split	Race	Best
SkiErgHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	3:42
Sled PushShenzhen 2026 · with KA CHUN LAU	Shenzhen 2026 · with KA CHUN LAU	1:52
Sled PullShenzhen 2026 · with KA CHUN LAU	Shenzhen 2026 · with KA CHUN LAU	3:45
Burpee Broad JumpShenzhen 2026 · with KA CHUN LAU	Shenzhen 2026 · with KA CHUN LAU	1:49
RowShenzhen 2026 · with KA CHUN LAU	Shenzhen 2026 · with KA CHUN LAU	4:05
Farmers CarryShenzhen 2026 · with KA CHUN LAU	Shenzhen 2026 · with KA CHUN LAU	1:27
Sandbag LungesHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	2:40
Wall BallsHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	3:37
Avg PaceShenzhen 2026 · with KA CHUN LAU	Shenzhen 2026 · with KA CHUN LAU	4:20/km

Best possible race1:00:41The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:01:17.

Best possible race1:05:35The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:05:30.

Split	Race	Best
SkiErgHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	3:42
Sled PushHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	1:33
Sled PullHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	2:45
Burpee Broad JumpHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	2:14
RowHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	4:05
Farmers CarryHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	1:30
Sandbag LungesHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	2:45
Wall BallsHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	3:40
Avg PaceHangzhou 2026 · with Ka Chun Lau	Hangzhou 2026 · with Ka Chun Lau	4:27/km

Best possible race1:01:01The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:00:55.

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