Course Details +
Laps to Run:
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
Tap to enlarge
Results · 6,015 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 170 | |
| HYROX PRO WOMEN | 103 | |
| HYROX PRO DOUBLES MEN | 286 | |
| HYROX PRO DOUBLES WOMEN | 186 | |
| HYROX MEN | 763 | |
| HYROX WOMEN | 397 | |
| HYROX DOUBLES MEN | 966 | |
| HYROX DOUBLES WOMEN | 822 | |
| HYROX DOUBLES MIXED | 872 | |
| HYROX TEAM RELAY MEN | 428 | |
| HYROX TEAM RELAY WOMEN | 252 | |
| HYROX TEAM RELAY MIXED | 812 |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
First week free. Cancel anytime.